Fitness | Litsy

Fitness | Bonnie Graves

I did a good job hitting and staying focused on my September goals. #BFC2022 October goals are to help reinforce the positive changes I‘ve made.

wanderinglynn

wanderinglynn Yay! 👏🏻👏🏻👏🏻🙌🏻 2y

30 likes1 comment

Read4life

Fitness | Bonnie Graves

#BFC2022
I consistently hit my goals in August. For September, I‘ve adjusted my:
⭐️ sleep goal to get on a schedule
⭐️ reading goal to complete my #BookSpin & #DoubleSpin books
⭐️ exercise goal by increasing the number of days
⭐️ food goal to consume less sugar

wanderinglynn

wanderinglynn Yay! 🎉👏🏻👏🏻👏🏻 Awesome month! And great goals for Sept! 2y

23 likes1 comment

Read4life

Fitness | Bonnie Graves

July really got away from me. I got the bingos and meditated consistently. The others were misses. So… August will be a reboot month for me.

wanderinglynn

23 likes

kimmypete1

Fitness | Bonnie Graves

January was not great fitness wise, so I‘m keeping the same goal for February. I have no good reason other than I‘m lazy.

I was moderately successful with my bookish goals. I read 6/10 January releases. My goal for February is to read my BOTM pick. It‘s way outside my comfort zone but the only one that looked decent to me.

#BFC #BFC2022 @wanderinglynn

wanderinglynn Great start! 🙌🏻 For me, instead of just setting a goal, I find what works to get myself off the couch is to make it a challenge. For example, one month I challenged myself to walk at least 3 miles every day for 30 days. I also set an award for completing the challenge (a massage). Because I set it up like a challenge, even on days I really didn‘t want to, I still did. And my award massage was wonderful! 3y

18 likes1 comment

Allylu

Fitness | Bonnie Graves

Just checking in to share my happiness! I am down 3.3 lbs.! My diet is working! I have also been walking every day - just 20 minutes but that‘s all I‘m supposed to walk on this diet. Reading has been going well but not fantastic. I‘ve been distracted figuring out what I can eat. Yay! 🎉 Thanks for giving me a place to share.

wanderinglynn

Deblovestoread Well done! 3y

Roary47 Yay! 3y

wanderinglynn Yay! 🙌🏻 3y

Chrissyreadit 🙌👏🎉🙌❤️🥳 3y

11 likes4 comments

jessinikkip

Fitness | Bonnie Graves

@wanderinglynn #BFC21 #July

This month I am doing the #BookSpin the first time. I will read at least 10 books.

Also I am doing a fundraiser to walk 30 miles this month to earn donations for the American Cancer Society. So I'll be doing a mile a day.

wanderinglynn Great goals! 🙌🏻 3y

22 likes1 comment

nelehelen

Fitness | Bonnie Graves

#NonBookRelated: coworker sent me this and I thought it was a fun idea to mix up my workouts at home. I‘m not participating in #BFC but wanted to share in case anyone wanted to try! I did the below for 4 rounds. Anyone else want to try #SpellYourNameWorkout?

H - 30 calf raises
E - 15 squats
L - 1 min plank
E - 15 squats
N - 30 sec plank

K - 15 Tricep Dips
I - 20 squats
M - 20 lunges

R - 10 burpees
H - 30 calf raises
E - 15 squats
E - 15 squats

BookishMe Think I will stick with my first name only 😅😅 made me breathless as I read the 6 letters of workout ;o 5y

Sharpeipup Darn A. I hate burpees but done. (edited) 5y

tracey38 I've seen this before. I'm tired looking at it but it's a good idea and will help with activity and stress and anxiety. 😉 5y

nelehelen @BookishMe @Sharpeipup awesome job!! I also hate burpees haha 5y

nelehelen @tracey38 i felt better after i did this so it definitely helped with my stress. ☺️ 5y

29 likes5 comments

wanderinglynn

Fitness | Bonnie Graves

Welcome to #BFCr4 - Week 1 starts tomorrow!!! 🎉

If I tagged you on this post, then I have you signed up. So if you thought you signed up, but are not tagged, please email me and we'll get you signed-up ASAP. I know a couple of people had some issues with the form.

**Remember to use the Round 4 hashtag - #BFCr4 - and remember to tag me!**
I do keep track! 😀

Any other questions, please let me know: litsy.BFC@gmail.com

#BookFitnessChallenge

wanderinglynn @hestapleton @Hufflepuffle @IndoorDame @StayCurious @4thhouseontheleft @LapReader @Lucy_Anywhere @rsteve388 @AsYouWish @bookwormjillk @erinreads @MatchlessMarie @Airykah13 @crazeedi @mcipher @TheSpineView @BarbaraJean @Caterina @hermyknee @Emilymdxn @Jessinikkip @LauraJ @Melmar @audraelizabeth @Chrissyreadit @janeycanuck @Meaw_catlady @GlassasDiamonds @mhillis @shelfrighteous @thegreensofa @AprilMae @ChasingOm @guinsgirlreads @Trashcanman 5y

wanderinglynn @Jerdencon @KathyWheeler @sharread @TheAromaofBooks @Blaire @bookandcat @Crazyspine @Honeybeegirl @Jmtrivera @Kaylamburson @LauraBeth @MaleficentBookDragon @Charityann @Dawnrod1970 @Imabusybee @jb72 @jenniferw88 @Marleed @RachelO @Scochrane26 @sprainedbrain @Susanita @TheEllieMo 5y

sharread Wow! Thank you for organizing this. I received my email. 👍👏 5y

See All 10 Comments

BookNerd9906 Is it too late to sign up? I‘ve been off the grid for a while. 😬 5y

Chrissyreadit Yay! 5y

ShelfRighteous Thankyou! Just got my mail and my team members🙂🙂 5y

Bookwormjillk Yay 😀 5y

wanderinglynn @BookNerd9906 You can still sign up, but go do it soon! https://forms.gle/L7NFHU13eF74My7C6 5y

suzie.reads I have just signed up hope that's okay 😊 5y

julesG @suzie.reads Me too. I totally forgot. 5y

83 likes10 comments

Econaghan

Fitness | Bonnie Graves

Week 5 check-in

Food tracker 5/7
Added fruits and veggies 6/7
Books 0 total 6/6

#teamnamaste #bfcr3

@wanderinglynn @Meaw_catlady @ness @bookandcat @BlameJennyJane @Minispok @Airykah13 @Peddler410 @Lucy_Anywhere @BeckyB

wanderinglynn Way to go! 🙌🏻 5y

Meaw_catlady Yay! Great job crushing your goals! 👏 5y

BeckyandBooks Great job this week! 5y

See All 6 Comments

Peddler410 Great week! 5y

BlameJennyJane Fabulous week, Liz! ❤️ 5y

Minispok Awesome job! 5y

12 likes6 comments

BarbaraJean

Fitness | Bonnie Graves

This was a bit of an off week for my #bookfitnesschallenge #BFCR3. I‘m on track with my book goal, mostly hit my physical fitness goals, almost completed my spiritual practice goal, and crapped out on my nutrition goals. There was a lot of extra food out at work this week & two birthday parties today...and I kinda gave up on no sugar in my tea.😔I got tired of not enjoying my morning tea! Really, I need to find a natural sweetener that I like.⤵️

wanderinglynn

BarbaraJean I‘m gonna get back on track with snacks next week, and will be searching for a better alternative with my morning tea. Honey is great for herbal and fruit teas, but I need a plan for my beloved English Breakfast tea with milk... because I just don‘t enjoy it without that sugar!! 5y

wanderinglynn You had a great week! 🙌🏻 Sticking with nutrition is always hard in an office environment, especially when it‘s birthday cake. 5y

34 likes2 comments

TheDaysGoBy

Fitness | Bonnie Graves

I changed up my goals from round 2 for #BFCR3 though I did keep the steps. I did adjust the walking goal down a bit because some weeks I struggled to get any walks in. So hopefully I can get closer to making these a habit. Then I added a few unplug sessions a night basically to get me off my computer and make sure I get some guaranteed reading time in 😂

@wanderinglynn @AsYouWish

Crazeedi I like the unplug goal!! 5y

CocoReads I never thought about an unplug goal! Great goals 5y

AsYouWish Awesome goals!!! 5y

See All 6 Comments

wanderinglynn Great goals! 🙌 5y

TheDaysGoBy @CocoReads @Crazeedi I‘m hoping it‘ll help me relax and sleep a little better. I might even try to get back into coloring 5y

Crazeedi @TheDaysGoBy definitely ! I love coloring before bedtime too! I usually listen to a podcast or now maybe a book since I've started to do audiobooks! Thank for the idea to unplug and relax 5y

33 likes6 comments

julesG

Fitness | Bonnie Graves

Last day to sign up for the 3rd round of BFC #bookfitnesschallenge. Hosted by @wanderinglynn

Here's the link to the sign up form:
https://docs.google.com/forms/d/e/1FAIpQLSd9IqPs-OyHciIcDAeyTSA2B1UIZPtfJhjnnqQP...

52 likes

wanderinglynn

Fitness | Bonnie Graves

#BFCr3 starts THIS Sunday! Come join the fun!

Sign-ups close tonight:
https://forms.gle/vNTteBpef6BenUEM9

If you‘ve already signed-up, just email me if you want to be on a team or want a buddy. And yes! You can do both!

Questions? Email me: litsy.bfc@gmail.com

Hestapleton, AprilMae, julesG, Laughterhp, alisiakae, Mitch, Meaw_catlady

Mitch Come join the fun everyone - if you‘re new to Litsy it‘s a fab way to start getting to know everyone 👍🏼 5y

Cityofamber If we put yes on the sign up for the team do we still email you? :) 5y

wanderinglynn @Cityofamber Nope! Only if you didn‘t select team. But no worries, I got you down for a team. 😀 5y

See All 26 Comments

Cityofamber @wanderinglynn perfect! Just wanted to make sure :) 5y

Crazeedi Yay!!!❣👏 5y

bromeliad Just joined! Excited to work toward fitness/reading goals with everyone! ❤ 5y

Econaghan Just signed up! 5y

kindergartenkat I have loved rounds 1 and 2, but I think I am going to sit out round 3 just because I am going back to teaching kindergarten and I never know what the first month brings. I hope there are more rounds though and I will continue to follow the # for round 3! 5y

wanderinglynn @kindergartenkat Totally understand. Good luck with back to school! 5y

wanderinglynn @Econaghan @bromeliad 🙌🏻 5y

sudi I selected the small team option on the sign up form, but should i also email you ? 5y

wanderinglynn @sudi Nope! I got you on a team. Only people who didn‘t sign-up for a team, but now want to be on one need to email me. 😉 5y

sudi @wanderinglynn thanks 😊👍 5y

tjwill I‘m sorry, I didn‘t realize the sign ups were closed and I just sent the form. I followed the link from someone else‘s post, then came here to look for the rest of the info. If I‘m too late to still join, just let me know. 5y

hes7 Same as @tjwill! I kept thinking today was the last day, but if I‘m too late, that‘s okay; let me know—sorry! 5y

BookishBelle Same as @tjwill and @hes7 ! I thought I had until tonight! So sorry! I hope I‘m not too late but if I am, just let me know! 5y

rsteve388 I am probably mad late woops 5y

wanderinglynn @tjwill @hes7 @BookishBelle @rsteve388 It's NEVER too late to join #BFC! 😀 And I haven't closed sign-ups (I normally don't close them until 2 or 3 days into the round, but I try to get everyone signed-up before the first day 😉) If you haven't already, GO FILL OUT THE FORM! 5y

rsteve388 I did!! I did 5y

tjwill @wanderinglynn I already did! Thanks! 5y

BookishBelle I did! Thanks!! 5y

avxi Can someone explain to me how this works? 😥 i‘m a little new and would like to participate 5y

wanderinglynn @theasaurus It's a 6-week challenge. You set a book goal and a fitness goal. Fitness can be physical fitness, nutritional, or mental wellness. On mental wellness, goals have been doing art or crafts # times per week, praying, meditation. Basically, whatever you can track and accomplish in 6 weeks is your fitness goal. The best part is that #BFC acknowledges that LIFE HAPPENS. So when life happens, we adapt our goals. Make sense? 5y

BeckyandBooks Shoot...how did I miss this?! 🤦‍♀️ 5y

avxi @wanderinglynn yes! I feel like i have missed a good chunk of this already. I‘ll keep an eye out. Thank you so much for explaining :) 5y

wanderinglynn @theasuarus Today is just Day 1. Each round is 6-weeks. There have been several people sign-up today and there are quite a few new folks to BFC this Round, so you really haven't missed out on anything if you still want to join in. 😉 5y

61 likes26 comments

carmens.library

Fitness | Bonnie Graves

It's time to check in for week 5 of #bookfitnesschallenge
I met my walking goal of 12 miles and read three more books to get to 14 books read. So I've passed my goal of 12 books.
I also signed up for #bfcr3 today and set my new goals! I'm going for 15 miles/wk and 15 books next time around.
#bfc #bfcr2 #teamlitnfit
@wanderinglynn @mcipher @BeckyB @DebbieGrillo @twohectobooks @krayoncolorz @Lucy_Anywhere @okthislooksbad

Megabooks 👍🏻👍🏻🥳🥳🥳🎉🎉📚📚 5y

okthislooksbad Congrats on slaying your book goal! 💪💪💪 5y

twohectobooks Great job on both your goals! I‘m trying to decide if I will do #bfcr3 5y

See All 6 Comments

mcipher Congrats on those amazing goals and wow on the round 3 stretches - so inspiring!! 😊 5y

BeckyandBooks Great week!! 👍🏼 5y

wanderinglynn Way to go! 🙌🏻 A fantastic week! 🎉 And great goals for round 3. 5y

56 likes6 comments

TheDaysGoBy

Fitness | Bonnie Graves

I hit my step count 2 days which is about where I was before I went on vacation. Hoping to do even better this week and the cooler weather should help me get outside more. I also did get a few short walks in.

I‘d finished an audiobook for the week, and I think it actually got me to my 4 book goal. I‘m definitely continuing on though

@wanderinglynn @Laughterhp #BFC2

Laughterhp Great job this week! 5y

wanderinglynn Great job! 🙌 You're making great progress. And you had good steps every day! So definitely be proud of that! 🎉 5y

27 likes2 comments

Laughterhp

Fitness | Bonnie Graves

Posting this now because there‘s no way I‘m doing any exercising today! 🥵🥵🥵

Didn‘t have field hockey this week, so didn‘t make my goal this week. I did go for a run Thursday night, it felt really good.

Finished 1 book this week for 7/10 books.

#bookfitnesschallenge #bfcr2 #smallsteppers

wanderinglynn

TheDaysGoBy Good job going for a run! 👍🏻 5y

wanderinglynn Way to go! 🙌🏻 A fantastic week! 9+ miles is awesome! 5y

TK421 Great job!😊 5y

45 likes3 comments

Laughterhp

Fitness | Bonnie Graves

Week 2 Check-in - I was in Portland, ME from Wednesday night to Saturday night, so got a lot of city walking/exploring done! I did do some running before I left for the trip, but then only walked at the end of the week.

Finished 1 audiobook, 1 Comic and 2 books!

#BFCr2 #BookFitnessChallenge #SmallSteppers

wanderinglynn

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 5y

TK421 Great job! How was Portland? It seems like it would be a neat city. 5y

Laughterhp @TK421 It was a lot of fun! It was nice to walk around and be in a city, but on the water. It also has a bakery that is entirely gluten free, so that was exciting! It was really hot and humid though. 5y

See All 6 Comments

Megabooks Awesome!!! 5y

MemoirsForMe 🙌🏻🙌🏻🙌🏻 5y

hes7 Wow, way to go! 💪🏻👏🏻👏🏻 5y

43 likes6 comments

Chili

Fitness | Bonnie Graves

#BFCr2 week 1 check in. 5/18 books completed. I think I‘m going to have to up this. Yoga 7/7 with Thursday‘s session done at the library. Cardio (treadmill) 7/7. This was a good week. Next week might be iffy. 🤷🏻‍♀️

wanderinglynn, bookandcat, Marmie7, jillannjohn, Cheshirecat913, Buchbeeg, Dragonfairykats

wanderinglynn I love your pic! Now that is the #powerofpositivity at work. Celebrate your accomplishments because you had a fantastic week! 🙌🏻 And if life happens next week, adapt your goals—the important thing is to keep making progress & keep celebrating that progress regardless if you do yoga 1 time next week or 7. Just keep moving forward and don‘t quit! You got this! 💜 5y

jillannjohn Great job! 👏 5y

Cheshirecat913 Killin' it!! 👆 5y

See All 6 Comments

Dragonfairykats Woohoo!!!! 💃🤸‍♀️💥 5y

Marmie7 Awesome job!🌋 5y

bookandcat Wow way to go! 5y

27 likes6 comments

OrangeMooseReads

Fitness | Bonnie Graves

My final totals for #BFC round 1. I‘m proud of myself. Added bonuses have been a ton more energy and weight loss. I‘m not sure exactly how much weight but my clothes are a hell of a lot more comfortable. Thanks @wanderinglynn for hosting. Can‘t wait for round 2.

wanderinglynn w00t! Way to go! 🙌🏻 6y

BookwormAHN Great job 👏🏻 6y

CoverToCoverGirl You crushed it! 👏👟👍 6y

OrangeMooseReads @wanderinglynn @BookwormAHN @CoverToCoverGirl thank you 😊 6y

29 likes4 comments

Laughterhp

Fitness | Bonnie Graves

Here‘s my final check in. Photo is of the new trail I discovered like 3 miles from my house.

I lost motivation to run after I came back from vacation. I‘m hoping round 2 will help me reset.

My goal was to run 3 miles a week. I walked between 4-7 a week, so at least I stayed active!
Finished 6/6 books.

Week 5 I had 92 points.
Week 6 - I should earn 24 points for finishing everything, for a total of 116 points.

#BookFitnessChallenge

wanderinglynn

rockpools 👍 Great to discover a new walking/running spot! 6y

wanderinglynn Way to go! 🙌🏻 And that looks like a lovely spot to walk. 6y

alisiakae Looks like a great new running spot! 6y

Clwojick Way to go! 6y

BookwormAHN Great job 👏🏻 6y

32 likes5 comments

wanderinglynn

Fitness | Bonnie Graves

***TO CLARIFY: only those who selected the option to be assigned to a small team on the sign-up form received emails today***

Those who signed up to be country Ambassadors, I'll be emailing you soon.

Any questions? Please let me know.

I want this to be a fun and motivating experience for everyone. So if something's not working for you or if I've missed something, please LET ME KNOW so I can make it right. 💜 lynn@wanderinglynn.com

wanderinglynn @jenniferw88 @cobwebmoth @AprilMae @LauraJ @guinsgirlreads @RavenLovelyReads @dariazeoli @jb72 @StayCurious @Chrissyreadit @Cocoreads @BookwormAHN @kindergartenkat @LapReader @Exbrarian @Cheshirecat913 @Jerdencon @twohectobooks @TheSpineView @EH2018 @MicrobeMom @AsYouWish @jmtrivera @Erin7 @IndoorDame @OrangeMooseReads @bookwormjillk @heikemarie @Seekingtardis @Kspenmoll @CoverToCoverGirl @Imabusybee @ScarletQuill @Rissa1 @KathyWheeler @TK421 6y

wanderinglynn @RvnclawWhovian @RachelO @mhillis @sudi @Akckitty @Laurenslibrary @LazyLimaLife @bookandcat @BethM @Allylu @Marmie7 @Lucy_Anywhere @TheKidUpstairs @TheEllieMo @Airykah13 @Marleed @LeslieO @CaroPi @Lisaw13 @Books.Bottles.and.Babies @Minispok @ferskner @Buchbeeg @Hufflepuffle @bewareofwords @ladyneverwhere @Rsteve388 @Trascanman @ChasingOm @crazeedi @TheBookAddict @Megabooks @Nessavamusic @Chili @Phatsallylee @ness @TheWordJar @Mabell @Reecaspieces 6y

wanderinglynn @purplemoonmyst @Erinsuegreads @Larkken @Itchyfeetreader @jhod @LibrarianJen @Meaw_catlady @Dragonfairykats @WriterAtHeart @cewilf @EJG31 @Charityann @BookishBelle @Honeybeegirl @Ash.on.the.line @Moony @BarbaraJean @TheBookDream @catebutler @Scochrane26 @jessinikkip @Beckyb @LibrarianRyan @hes7 @TheDaysGoBy @DebbieGrillo @Annl @Simona @laurar311 @Blaire @okthislooksbad @Lova @TheDrunkenLibrarian @sprainedbrain @mc916 6y

See All 32 Comments

wanderinglynn And our awesome TCs: @Mitch @4thhouseontheleft @Caterina @Crazyspine @Emilymdxn @Hestapleton @jillannjohn @julesG @Laughterhp @mcipher @Clwojick 6y

Reecaspieces You are the best! 6y

Crazeedi Yay!!! 6y

Crazeedi Are there points we have to keep track of?? 6y

wanderinglynn @Crazeedi Nope, no points this time. When you post your weekly check-in, I mark it on my master spreadsheet. Those with 6 check-ins at the end of Round 2 will have their name in the hat for the grand prize drawing. This is why it‘s important to copy me on your posts. 😉 6y

Crazeedi @wanderinglynn perfect!! 6y

Lova @wanderinglynn I didn‘t see an email :( 6y

wanderinglynn @Lova 🤔 I know you were on my list. If it‘s not in your spam folder, then send me an email & I‘ll reply — lynn@wanderinglynn.com 6y

Clwojick 🙌🏻💪🏻🤞🏻I‘m ready to rock Round 2!!! 6y

TheBookDream No email here either. Spam or orherwise 6y

wanderinglynn @TheBookDream only those who checked on the form that they wanted to be on a small team received emails today. You didn‘t select the small team option. (Only about 1/2 the Round 2 sign-ups opted for a small team.) If you want to be on one, just send me an email. 😀 6y

AsYouWish I didn‘t receive an email and I thought I check that I wanted to be on a team. If I didn‘t check it, I do want to be on a team, pretty please😘! 6y

wanderinglynn @AsYouWish You did & your on @4thhouseontheleft ‘s team. So I‘m not sure why you didn‘t get my email. (Internet gnomes eating my emails again! 😂) Send me an email & I‘ll reply to it with the details. 😀 6y

TheBookDream Oh oops. I guess my reading comprehension sucked yesterday 😂 6y

Bookwormjillk Yay! Excited for #bfcr2 6y

Mitch You‘re an organisational super star! (edited) 6y

Jerdencon Didn‘t get my team email either - checked spam too! Sorry you make you have to resend it! Denise353@aol.com and thanks for organizing this! Not sure how you keep track! 😀 6y

TheAromaofBooks I'm not participating this round as I am still new to Litsy and am slowly learning what everyone is into but I just wanted to say that I really admire you for all the work and encouragement that you put into this project!! This is a big thing to organize, and I see so many positive posts associated with this challenge, so go you!! :-) 6y

alisiakae @jerdencon The email from @wanderinglynn just went out for our team, you should have it now. Let me know if you don't! 6y

alisiakae @AsYouWish The email from @wanderinglynn just went out for our team, you should have it now. Let me know if you don't! 6y

wanderinglynn @Jerdencon @AsYouWish that‘s because I had a brain freeze with your team and didn‘t put any email addresses in it, so it sat in my drafts folder! 🤦🏼‍♀️ You should have gotten it a few minutes ago. (edited) 6y

Jerdencon @4thhouseontheleft @wanderinglynn I got it!! Thanks! Excited for this!
6y

wanderinglynn @TheAromaofBooks thanks! ☺️ Maybe you‘ll join us for Round 3. 6y

AsYouWish @4thhouseontheleft I got it!! So excited!!!! 6y

Erinsuereads Got mine! Super excited! 6y

akckitty I'm soooo excited :) 6y

RavenLovelyReads Garmin Connect users- look me up- raven_lovely add me so we can do group challenges 😀 I‘m so excited!! 6y

ScarletQuill I think I signed up to be on a team but I dont see an email. If I didn't, can you still squeeze me onto one? 🤩📖 Thank you! @wanderinglynn 6y

wanderinglynn @ScarletQuill No, you didn‘t mark it on your form. But I will add you to @Laughterhp ‘s team. I just sent you the introductory team email. 6y

93 likes32 comments

Emilymdxn

Fitness | Bonnie Graves

#bookfitnesschallenge @wanderinglynn

Signed up for round two! I fell behind with my goals this time cause of my ankles, but they‘re healing great, feeling a lot better. I‘m going to give it one more week of rest to make sure they‘re truly better and then I‘ll be going again. Excited for this round!

akckitty Yay!! Way to go for round two!! 6y

wanderinglynn Adapt your goals for this round! Because we will get you across the finish line for R1! And so happy you‘re joining us again for R2! 💙 6y

47 likes2 comments

guinsgirlreads

Fitness | Bonnie Graves

@wanderinglynn has been kind enough to run another #bookfitnesschallenge ! It is a fabulous idea and an awesome group of people and you need to join us! Head to her page for the sign up link! 💪🏻🧘🏻‍♀️👍🏻 🏃🏻‍♀️ #bfc

wanderinglynn Thanks for sharing! 💙 6y

25 likes1 comment

Laughterhp

Fitness | Bonnie Graves

It‘s been an exhausting 2 days!! We‘ve been nonstop since we woke up Sunday morning! Biking, walking, exploring.

You think you‘re in shape from running for 4 weeks, but biking the island with all these hills, it‘s exhausting!! I don‘t want to have to sit on a bike for like 2 weeks! 😂

It‘s raining now, so we are finally relaxing, drinking wine and reading.

The top left is today. Couldn‘t fit in all the workouts!

#BookFitnessChallenge

wanderinglynn

wanderinglynn Way to go! 🙌🏻 Excellent profess. And y‘all are adorable! ❤️ 6y

Jerdencon Nice job! 👍🏼 6y

56 likes2 comments

Kaila-ann

Fitness | Bonnie Graves

Just realized that I didn‘t post my week 2 update for the #bookfitnesschalange 🤦🏻‍♀️. I got my steps in while I was on vacation (thanks Mall of America 🙌🏻) and I finished 2 books. Not bad for a full vacation week. #bfc

wanderinglynn

wanderinglynn Way to go! 🙌🏻 A great week 2! 6y

bewareofwords Yay! That‘s awesome!! 👏🏽 6y

TheSpineView Excellant work! 6y

BookwormAHN Great job 👏🏻 6y

19 likes4 comments

Laughterhp

Fitness | Bonnie Graves

#BookFitnessChallenge

Made my goal this week! Had great weather and not as much rain so, bright side!! 🙌🏻🙌🏻

I severely slacked on commenting this week, so I only acquired 19 points. For a total of 73 points.

wanderinglynn

britt_brooke Woot!! Great week! 6y

TheSpineView Way to go! 6y

Headinherbooks_27 Whoop whoop🙌🙌🙌 6y

See All 8 Comments

BookwormAHN Great job 👏🏻 6y

baes Awesome!! 6y

wanderinglynn Way to go! 🙌🏻 Great week 2! 6y

TheEllieMo Well done! 6y

DivineDiana 👏🏻👍🏻💪🏻 6y

41 likes8 comments

Megabooks

Fitness | Bonnie Graves

Hi y‘all! The wonderful @wanderinglynn asked me for a fitness update. Here it is!

Some good news, my doctor released me to physical therapy, so I‘m weaning off the boot. A small step goal or other exercise may be coming soon. I‘m calling PT on Monday. 💙💙

#BFC #BookFitnessChallenge

wanderinglynn So happy your doctor released you! And way to go on your goals! 🙌🏻 You‘re doing great! 6y

Megabooks @wanderinglynn Thank you!! 😁😁 6y

Clwojick Congratulations! Way to go! 💚💗💜 6y

See All 24 Comments

jb72 Yay! Congrats 🎈 I know I was relieved to get out of the stupid boot. Take it easy. 6y

Megabooks @Clwojick Thanks!! 😊😊 6y

Megabooks @jb72 Thanks! I am SO excited to be done with darn boot. Give the boot the boot! 😉😂😂 6y

BookwormAHN Yea, congratulations 🌷 6y

Megabooks @BookwormAHN Thank you! 🥰 6y

Ash.on.the.line Congrats! 🎉 6y

Megabooks @Ash.on.the.line Thanks! 👍🏻 6y

Kaye You can do it. Take it slow. You‘ll get on track. Good job with the pop. That‘s my one downfall. I need to cut that out myself. 6y

Megabooks @Kaye Thanks! 😊 I‘m hoping I can start doing short audiowalks soon. It‘s so hard to cut down on soft drinks. Sigh. Especially since I take a lot of sedating meds. I‘ve found that taking the time to make a pitcher unsweetened tea in the morning to use throughout the day has made a big difference. I also have some flavored sparkling water that I like to have after dinner. 6y

guinsgirlreads Yay! Great job on your goals so far! 6y

Megabooks @guinsgirlreads Thank you! 😊 6y

Bookwormjillk Great job. It‘s hard work coming back from an injury. 6y

Megabooks @Bookwormjillk Thanks! 💙 It definitely is. 6y

CoverToCoverGirl Baby steps.. 😊 6y

VanChocStrawberry You got this!! 6y

Megabooks @CoverToCoverGirl Yes! I‘m proud that I used the boot a little less today! 6y

Megabooks @VanChocStrawberry Thanks! 😊😊 6y

dariazeoli Great job! Small steps are still steps forward! 👍 6y

Megabooks @dariazeoli Thanks! I‘m really happy about the sugary drinks. 6y

Reviewsbylola Great job with your goals! 6y

Megabooks @Reviewsbylola Thanks!! 6y

66 likes24 comments

Laughterhp

Fitness | Bonnie Graves

Alright here are my Week 1 stats for #bookfitnesschallenge

I just want to say thank you everyone for your support at the beginning of the week. I didn‘t realize how extremely difficult I am until then, but I appreciate everyone‘s suggestions on alternative ways to get exercise.

Tomorrow is looking rainy, but the weekend looks like it‘s gonna be great weather! It might even be 80° Monday!

Hope everyone had a great week! ?

wanderinglynn

kspenmoll Amazing! Congrats! 🎉🎊 6y

OrangeMooseReads Awesome job! 6y

Bookwormjillk Great week! 6y

See All 11 Comments

wanderinglynn Great first week! 🙌🏻 6y

bewareofwords Awesome job! I‘m glad the weather is getting better. 👏🏽 6y

Laughterhp @bewareofwords Me too! I‘m trying not to get my hopes up, but I‘m hoping it stays like this! 😊 6y

BookwormAHN Fantastic 👏🏻 6y

Read4life Nice job! 👏🏻 6y

Felso Woo hoo 👏🏻 6y

Clwojick Fingers crossed that the weather gets (and stays) nice ♥️💜💙 6y

catebutler Well done! We have rain scheduled all this next week, so I guess I‘m taking it to the gym. 💓 6y

44 likes11 comments

kindergartenkat

Fitness | Bonnie Graves

Well, my butt will definitely feel this tomorrow! #bookfitnesschallenge #BFC

Caterina You rock!! Someday your butt will thank you! 👏 6y

BookwormAHN Great job 👏🏻 6y

kindergartenkat I did NOT do 95# though - not quite that badass 😅 6y

TheSpineView Good going! 6y

wanderinglynn Great job! 🙌🏻 6y

15 likes5 comments

AprilMae

Fitness | Bonnie Graves

#BFC check in!! I was on a social media lock down yesterday for the holiday, but I did get a 2 hour walk in!! Today, walk and yoga!! And my fitbit works again, yay!!!!
@wanderinglynn

BookwormAHN Nice job 👏🏻 6y

TheSpineView Wow! You did good! 6y

Caterina That's a lot of working out, great job! 🎉 6y

See All 6 Comments

BethM Congrats! 6y

Kaye ✨✨✨✨✨✨✨ 6y

wanderinglynn Way to go! 🙌🏻 6y

23 likes6 comments

Laughterhp

Fitness | Bonnie Graves

Good luck to everyone starting the #BookFitnessChallenge today!

I of course got hurt at field hockey Wednesday night, so it really hurts to bend my knee and run. So I‘m resting it until tomorrow when I‘ll try and start running again!

Today I will be doing house work and if the rain holds off, walking the dog at lunch time. Oh and listening to my audiobook! Hoping to finish it today!

wanderinglynn

wanderinglynn Definitely let your knee rest! 👍🏻 And take care! 💚 6y

Mdargusch Good luck! 🍀 6y

Headinherbooks_27 Good luck to you too. I hope your knee feels better soon. 6y

See All 12 Comments

TheSpineView Best of luck and feel better soon! 6y

Kaye 💚 6y

BookwormAHN I hope your knee feels better 🍀 6y

hes7 Feel better! 6y

Clwojick I hope your knee heals quickly! Sending positive thoughts! ♥️ 6y

alisiakae Oh no! Hopefully it heals quickly. Sending positive vibes your way! 6y

Cortg Good luck! Hopefully the knee injury is nothing serious. 6y

Read4life Hope the rest pays off. I know how painful and disruptive knee injuries can be. 💙 6y

dariazeoli Good luck with that injury! 6y

53 likes12 comments

thereadingowlvina

Fitness | Bonnie Graves

🏋️‍♀️ Strength

🏕 Outdoors

🎶 It depends. But I usually workout without music.

🏃‍♀️ Running and any plyometrics exercises

💪 I've been doing Sydney Cummings workouts at her channel since last December. Her workouts are challenging and effective & she uploads new workouts EVERYDAY! This is one of my many favourite workouts:

https://youtu.be/8_XUwsDsI-Q

@wanderinglynn #HelloThursday #fitnessedition

wanderinglynn Thanks for sharing you workouts. I‘m always looking for new one! 🙌🏻 And thanks for playing. 6y

15 likes1 comment

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