#BookSpinBingo (spot #12) #20in4 #NewYearSpecial #BookNookBuddies2022
Not really impressed tbh. I‘ve heard & read much better than this one.
#BookSpinBingo (spot #12) #20in4 #NewYearSpecial #BookNookBuddies2022
Not really impressed tbh. I‘ve heard & read much better than this one.
Book 32👂🏻🎵 - 5⭐️
Another quick listen (2.5hrs) so I will 100% be listening to this again.
I really enjoyed how the author presented mindfulness and how easy he made the understanding.
The second half was meditation 🧘🏼♀️ practices which can help anyone looking to be more mindful - will try them in the future too!🤍
My therapist encouraged me to read this. I struggle a lot with anxiety and panic attacks. First COVID and now, just, everything, were making it worse and more frequent so I have been taking this book day by day. It‘s not super helpful so far but that may be because I am not also taking the time out of my day to meditate, but it has certainly helped me to reflect on my thought processes. I am looking forward to reading more.
"Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity." - Jon Kabat Zinn
#QuotsyOct19 #indolent
@TK-421
Lunchtime reading
I enjoyed the audiobook so much I decided I needed my own physical copy so I could underline and make notes. The audiobook is pretty short, but packed full of great stuff, more science-based if you prefer that. And if you‘re working on meditation or mindfulness, I highly recommend the audio version since he walks you through guided mindfulness practices.
#BFCr2 #BookFitnessChallenge #mindfulness
I'll re-read this (eventually) with my eyes. The audio book was a helpful sleep aid. I haven't yet had a chance to check out the meditations disc in the back of the book. I didn't luuurve it; but, I'll mark it as a cautious Pick.
#BFCr2 All the motivation & encouragement is so energizing! ❤
For those not satisfied with week 2, you're not alone! Many of us didn't get where we wanted. BUT we're sticking with it & making progress. So take time to say “YAY ME!“ for what you did accomplish. The important thing is you STARTED & haven't quit!
Optional Week 3 Photo Challenge: favorite motivational book or most helpful book you've ever read.
#BFC #BookFitnessChallenge
This book's gently matter-of-fact tone and careful language introduces the reader to practices for being awake in one's breath, in one's senses. I like that it is written in brief passages, kind of like a daybook, so you can attentively absorb reflections and practices of being - rather than forcing, doing, and striving. #mindfulness #moments #presence #breathe