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Positivity
Positivity | Barbara Fredrickson
39 posts | 3 read | 2 to read
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: Why positivity is more important than happiness How it relieves depression, broadens minds, and builds lives How to tap into your own sources of positivity With Positivity, youll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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Catsandbooks
Positivity | Barbara Fredrickson
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#thinkpositivebepositive

From PositivelyPresent on Instagram

Sleepswithbooks Love 💛 3y
IndoorDame ❤️❤️❤️ 3y
Kshakal I love this!! 💗 3y
TheSpineView Truth!❤ 3y
Alwaysbeenaloverofbooks So true 💛 3y
56 likes5 comments
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chael0910
Positivity | Barbara Fredrickson
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Somehow, you need to cling to your optimism. Always look for the silver lining. Always look for the best in people. Try to see things through the eyes of a child. See the wonder in the simplest things. Never stop dreaming. Believe anything is possible. #OFWdiaries #whenindubai #justdoit #sundate #wearefamily #celnmike #godisgoodallthetime

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Kelly_the_Bookish_Sidekick
Positivity | Barbara Fredrickson
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Tagged by @Blackink_WhitePaper Sorry I'm late!

I saw this the other day and thought it held some weight. A reminder sometimes...“The windshield is bigger than the rear view mirror for a reason”

#thinkpositivebepositive @Alwaysbeenaloverofbooks

Alwaysbeenaloverofbooks Love it ❤️❤️ 4y
bthegood windshield quote is great - 4y
44 likes3 comments
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wanderinglynn
Positivity | Barbara Fredrickson
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#thinkpositivebepositive

Top 5 favorite light-hearted positivity sayings:

There is no angry way to say ‘bubbles.‘

Be a pineapple: stand tall, wear a crown, and be sweet on the inside.

Surround yourself with tacos 🌮, not negativity.

If you stumble, make it part of the dance.

You know it was a good day if you didn‘t hit or bite anyone. - Nathanial, age 4

Thanks for the tag @Eggs @TheSpineView

TheSpineView You're welcome! 😘 4y
Eggs Oh these are great 👏🏻👏🏻👏🏻👏🏻 4y
Andrew65 Great 😍 4y
51 likes3 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Tagging: @UwannaPublishme @Desha @jillannjohn

Thank you for tagging me @Alwaysbeenaloverofbooks
#ThinkPositiveBePositive

MemoirsForMe Great quote! And thx for the tag! 🤗❤️ 4y
Desha Thank you for the tag! Love this! 💖 4y
44 likes2 comments
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Kelly_the_Bookish_Sidekick
Positivity | Barbara Fredrickson
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#day2 #kindnessandpositivityweek #sharethelove @Alwaysbeenaloverofbooks @Andrew65

I caught the sunset today that left the sky with gorgeous shades of orange, peach, and pink.

Now I'm looking forward to a quiet evening alone with Chili's take out, wrestling, and a glass of wine.

robinb Sounds like a fab night! 👍😊 Enjoy! 4y
Andrew65 Sounds wonderful, love a good sunset 😍😍😍 4y
43 likes3 comments
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aperfectmjk
Positivity | Barbara Fredrickson
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I need some Litsy Love and positive vibes my way right now. I just found out that a co-worker that I work in close proximity to has been confirmed with COVID. I just keep praying that I'll be okay, and that she has a speedy recovery.

Deblovestoread Hoping you will stay well and your coworker has a quick recovery! 4y
Beatlefan129 We are thinking of you and hoping for the best! 4y
Soubhiville Have you had a test yet? I hope you stay well. 4y
See All 16 Comments
Branwen Thinking of you and sending love! 💕 4y
aperfectmjk @Soubhiville I have not, it's too soon. I also have no symptoms as of now. I have little information at this point as to how she was exposed. I'm hoping we'll know more in the next few days. 4y
CBee Sending positive vibes ♥️♥️♥️♥️ 4y
Read-y_Picker My thoughts and best wishes are with you! 4y
julesG Keeping my fingers crossed! Thinking of you! 4y
Megabooks Sending hope!! 🤞🏻🤞🏻 that your test comes back negative. 💕💕 4y
TrishB Fingers crossed 🤞🏻🤞🏻 4y
LiteraryinPA Thinking of you both during this scary time 💜 4y
Annie1215 Sending you all the positive vibes! 4y
BookwormAHN Sending hugs and positive vibes 🍀 4y
MittenGirlPeach Sending all the Litsy 🧡 and positive vibes I can! 4y
Kelly_the_Bookish_Sidekick Sending positive vibes your way 💜 4y
S3V3N Sending prayers. My son tested positive. I have been in quarantine since last week. So far he has had mild symptoms of coughing, loss of taste and smell. Headaches started today for him. 4y
31 likes16 comments
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SW-T
Positivity | Barbara Fredrickson
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Classic novels with added positivity.

Merriment on the Orient Express
Life in Venice
Twelve Agreeable Men
Tinker, Tailor, Soldier, Spa
Portnoy‘s Compliment
Finnegan‘s Birthday Party

I‘d read these! 😂

#keeplitsypositive #fillaprilwithfunny

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TK-421
Positivity | Barbara Fredrickson
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#KeepLitsyPositive Day 7 I usually don‘t go on FB but this week I‘ve spent almost as much time there as I have on Litsy😳 I‘m surprised & thankful to see a lot of positive stuff in my FB feed: our friends‘ Catlympics, memes reminding us that humanity isn‘t lost, musicians (like my younger brother) performing via FB Live & my library issuing temporary cards online for people to use their digital collection. We‘ll make it through this together! 🤗💕

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Melkyl
Positivity | Barbara Fredrickson
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#keeplitsypositive This is JB, my cuddly kitty. As soon as I sit down with a book, he is right there in my lap. He gets annoyed, because I should obviously be petting him with both hands. This sweet boy has meant so much to me this year. I got him in January of 2019 as a birthday gift to myself. It was about a month after my husband died. There were many days where I would sit and hold him for hours. He has always seemed to know what I need.

Merethebookgal 😻❤️❤️❤️ 5y
Bklover ❤️❤️❤️ 5y
ljuliel ♥️♥️♥️ 5y
See All 9 Comments
CollapsingLibrary Cats are so much more aware and sympathetic than people give them credit for ❤️❤️ he‘s such a handsome boy too! 5y
rubyslippersreads 😻😻😻 5y
Branwen What a sweet, handsome boy! 😻 I'm so glad he's been such a comfort to you! 💕 5y
Lreads He is so cute! 😻💕💕 5y
ValerieAndBooks What a sweetheart! 5y
AceOnRoam I'm sorry for your loss ❤ JB has the most beautiful eyes ❤😻😻😻❤ 5y
55 likes9 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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#KeepLitsyPositive #Day5:Friendship

My best friend had this made for me when I stood beside her at her wedding. Countries may currently separate us but we are as close as toilet paper on a tushie.

Thank you to Litsylove for the friendships and positivity that beams into my life daily. This community shines bright ✨✨

Deifio 😂 5y
AmyG I like that you put it on a rollf TP. Ha! 5y
Alwaysbeenaloverofbooks 😉💕❤️ 5y
Sleepswithbooks @AmyG - 🧻 is the constant theme in all my #Positivity posts because I‘m obnoxious. And also because I Hope in the midst of all that is happening, there will be no shortage of smiles. 5y
Gissy ☺️ 5y
48 likes5 comments
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TK-421
Positivity | Barbara Fredrickson
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#KeepLitsyPositive Day 4 My library is my happy place but it‘s still a mess from the Christmas holiday shuffle aka “temporarily putting stuff out of the way” and also from hitting a few book sales and not having time to find homes for all my new acquisitions. I‘m looking forward to using my time off to finally get my library back into shape! I‘ll share pics when I‘m done.

LoverOfLearning Oh a good project to work on! 5y
Patchshank I'm guessing you can't stand penguins. You really can't stand to even look at them. All jokes aside that is a really cute penguin collection. 5y
TK-421 @Patchshank 😂 Yes, I have to walk around the house with my eyes closed because they‘re everywhere! 😝 5y
77 likes3 comments
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Melkyl
Positivity | Barbara Fredrickson
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#keeplitsypositive My handsome boy, Bandit, has been helping me stay positive while stuck at home. He is the rather aloof patriarch who watches over the other pets. He is not much for cuddling, but he is always close and in the same room as me.

MidnightBookGirl He's a very handsome boy! 5y
rubyslippersreads 😻😻😻 5y
LauraBrook What a gorgeous boy he is! 5y
See All 6 Comments
ValerieAndBooks Another handsome boy!! 5y
Leftcoastzen So cute! 5y
46 likes6 comments
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Melkyl
Positivity | Barbara Fredrickson
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#keeplitsypositive This is Winston, my very photogenic guinea pig. He normally travels with me to school every week to bring a little joy to my students. I am sure he is wondering why we haven‘t made that journey this week and why everything is so quiet.

Soubhiville He‘s adorable. 5y
Beatlefan129 He‘s so cute 💞 (edited) 5y
Slajaunie I have gerbils that are class pets. My cats and dogs love having them home! 5y
See All 8 Comments
Hufflepuffle What a cutie!!! 5y
Leftcoastzen Awwww! 5y
Melkyl @Slajaunie my other pets ignore Winston, for the most part. My one cat is very interested and would surely eat him if he could 😂 Winston spends his days with 8th graders, so he isn‘t very nervous about it. 5y
ValerieAndBooks Aww 😍!! I love him! 5y
47 likes8 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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#KeepLitsyPositive #Day4:SimpleTruths

Recovery Slogans can be as annoying as running out of toilet paper but they are almost always irritatingly true. Focus on today, tomorrow will do tomorrow no matter if you fret, scream, or eat a cookie. So eat a cookie... it‘s way more fun.

#onedayatatime #keepitsimplestupid #NA/AAGirl

aroc 🙃🙃 Love this with the toilet paper! 5y
Linsy Truth! Now I need to make cookies 😋 5y
Sleepswithbooks Yes @Linsy !!! What kind? 5y
Alwaysbeenaloverofbooks 🤗🤗🤗 5y
LoverOfLearning So fun. You are right tomorrow will do what tomorrow does. 5y
61 likes5 comments
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TK-421
Positivity | Barbara Fredrickson
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#KeepLitsyPositive Day 2 A few years ago I started a #Happiness album on my phone to help me when I‘m struggling with depression. It‘s full of things that make me happy: people I love, peaceful places, my books, my cat, penguins, accomplishments, memes that make me smile, laugh, or say “that‘s me!” and other reminders of positive things. I thought I‘d share a sample of my collection 😊

Trashcanman ♥️ 5y
Librarybelle What a great idea! 5y
kspenmoll This is wonderful!!! 5y
See All 10 Comments
wanderinglynn Fantastic idea! ❤️ 5y
ChasingOm I love this idea AND I love the”Run D&D!” 😄 5y
KarouBlue That‘s awesome! 5y
Crazeedi What a lovely idea, so precious for you❤ 5y
TK-421 @ChasingOm I‘d love a Run D&D shirt 😄 5y
72 likes10 comments
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Melkyl
Positivity | Barbara Fredrickson
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#keeplitsypositive Here is my dog, Daisy, looking like she is pretty bored with social distancing. Don‘t let her fool you, though. Holding down this couch is her favorite activity.

thegirlwiththelibrarybag Couch with window view... yes please 5y
JaclynW Cute! 5y
See All 6 Comments
Leftcoastzen Awwwww! 5y
Melkyl @thegirlwiththelibrarybag Yes, she has it pretty good 😊 5y
52 likes6 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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#KeepLitsyPositive #Day3Lemons

When life fives you lemons 🍋, do NOT use them as toilet paper 🧻. It will sting.

Use lemons 🍋 to hydrate your water, your mind and body, and therefore, keep a positive attitude. And you can always squirt lemon juice in someone‘s eye if they get too close 🙅🏻‍♀️🍋 #multipurpose

@Alwaysbeenaloverofbooks

Caroline2 😆 5y
Hoopiefoot Ha! I just bought 3 lemons on a whim. I don‘t like a lot of fruit but they just seemed happy and cheery. I‘m looking forward to adding slices to my water to brighten my day 😊 5y
sudi 😆😆😆 5y
See All 8 Comments
BookishTrish And they ward off scurvy 5y
Sleepswithbooks @Hoopiefoot - They ARE happy and cheery. Little nuggets of sunshine ☀️ 5y
LoverOfLearning Absolutely fantastic advice!! I will pass it along. 🍋🍋 5y
Alwaysbeenaloverofbooks 🤣🤣🤣 5y
Gissy 🤣😂 5y
59 likes8 comments
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TK-421
Positivity | Barbara Fredrickson
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#KeepLitsyPositive Day 1 Thanks for the tag @Klou 😊 Here‘s just a few of the things that make me happy: tea, bookish mugs, cats—especially my Minnie-Monster, Minerva—and, of course, penguins! Other things that make me happy: my awesome husband, my family, my job, and this wonderful community 💕 What makes you happy?

LoverOfLearning Please look at the Chicago Shedd Aquarium on facebook. They are letting their penguins walk through all the exhibits and explore. It is soooooo cute. Thanks for sharing I love tea and cats too!! 5y
MelKelsey I love The Time Traveler's Wife!! 5y
TK-421 @LoverOfLearning Thanks for the tip! 😊 5y
See All 9 Comments
TK-421 @MelKelsey Me too! 5y
Sleepswithbooks The penguins ❤️🐧 🐧🐧🐧❤️ 5y
rockpools Yay! Penguins! 5y
Leftcoastzen Lovely post. 5y
Klou Lovely! And you're welcome ❤ 5y
69 likes9 comments
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Melkyl
Positivity | Barbara Fredrickson
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I will happily jump on board with #keeplitsypositive Here is just one little plus about being stuck in my house...I get to watch this hilarious little troublemaker, Felix. He is always getting into something, but he is so cute I can‘t be angry with him. #catsoflitsy

ValerieAndBooks Handsome fellow😍! 5y
LauraJ Tuxedo cats are the best! 5y
LiteraryinPA Is he... on top of the fridge? 5y
See All 6 Comments
Melkyl @ValerieAndBooks thank you 💕 5y
Melkyl @LauraJ Every cat I have ever had has either been black or a tuxedo. Right now I share my space with this little guy and two black cats. 5y
Melkyl @LiteraryinLititz yes! Being on the fridge is one of his more tame tricks. He is very ornery. 5y
48 likes6 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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#KeepLitsyPositive #Day2:Hippos #RiverHorses #LoveChunks

@LoverOfLearning @Alwaysbeenaloverofbooks

Be like a hippo: Just float, eat, get some sunshine, and be fabulously full of sass.

wanderinglynn ❤️❤️❤️ 5y
squirrelbrain 🤣🤣🤣 5y
NeedsMoreBooks Now I want a hippo 🦛💖 5y
See All 9 Comments
Gissy ☺️😍❤️❤️❤️ 5y
MemoirsForMe 😁❤️😁❤️ 5y
LoverOfLearning This is AMAZING! Love this, thanks for sharing. 😁 😂 5y
tracey38 I now have the song "I Want a Hippopotamus For Christmas" in my head. Love this! ? 5y
sudi Love this 😆 5y
54 likes9 comments
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OriginalCyn620
Positivity | Barbara Fredrickson
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Repost for @LoverOfLearning #KeepLitsyPositive

I need your help.

With everything going on we need some positivity to stay on Litsy. Help me by using #KeepLitsyPositive and post a picture of something that makes you happy or your favorite positive quote everyday for a week.

These are hard times but together we can get through them. ❤🤗

Such a great idea!!

LoverOfLearning Thanks for sharing!! 🤗 5y
Klou @LoverOfLearning thank for the tag. I'll share now. 5y
Crazeedi Great idea, thanks for tag❤ 5y
48 likes3 comments
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Sleepswithbooks
Positivity | Barbara Fredrickson
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Positivity for today: Books & Dogs 📖🐶

#KeepLitsyPositive @LoverOfLearning @Alwaysbeenaloverofbooks

Remember, worrying is like praying for something that you don‘t want to happen.

Tagging: @veritysalter @Princess-Kingofkings @Slajaunie @jillannjohn

LoverOfLearning Wow! Good quote. Very sometimes we need to rely on the little things. ❤🤗 thanks for sharing. 5y
veritysalter Thank you for thinking of me. Today I dropped my daughter off at boarding school and My husband, son and I started our isolation. It‘s so comforting to know that there are people thinking of us. 5y
Alwaysbeenaloverofbooks I love it!!! 5y
See All 7 Comments
Slajaunie Thanks for the tag!!! 5y
veritysalter @Alwaysbeenaloverofbooks you too ♥️ it‘s been a tough day, saying goodbye to Evie for two weeks, on the drive home I couldn‘t grasp all this is real; but we have to protect Jack. I‘m hoping my mind will calm now I‘ve made the decision to isolate and I can enjoy my books without worry. The Litsy community has been so fab at checking in and keeping in touch by whatever means we can xxx ♥️ 5y
Alwaysbeenaloverofbooks @veritysalter I‘m so sorry and I know you‘re not feeling well.. sending you lots of love and hugs! It‘s good that you can isolate... 😘❤️ 5y
50 likes7 comments
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Meaw_catlady
Positivity | Barbara Fredrickson
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Post interview selfie .
I‘m smiling because I need to stay positive ! I had two interviews this week! One on Monday for a position at the library at the YMCA and the one today was in Special Collections and Archives at the downtown location. Now I have to wait and see which or if I get one of the positions !

ljuliel Good luck ! That‘s great that you had 2 interviews ! Double the chances. 5y
ValerieAndBooks 🤞🤞!! 5y
phatsallylee Good luck! 5y
See All 27 Comments
BookwormAHN Good luck 🍀 5y
cleoh Good luck! They'd be lucky to have you! 5y
LauraJ Maybe you‘ll get both! And, as always, you are gorgeous! 🖤 5y
Crazeedi Fingers crossed, hope you get the one you want! Congrats!🎉❤ 5y
JessClark78 Good luck! 🤞🏻🤞🏻 5y
DaveGreen7777 Continuing to send positive energy your way! 🤗🌈 5y
Alora Beautiful picture!! Good luck! Fingers are crossed for you, and sending lots of positive vibes! 💜 5y
LapReader Best wishes to you. 5y
JoScho Keeping my fingers crossed and sending positive energy your way 💕 5y
Megabooks I‘m rooting for you, friend!! Sending positive energy for a great outcome!! 💜💜 5y
Chrissyreadit Fingers crossed! 5y
Branwen Whoo hoo! Keeping my fingers crossed for you! 💕 5y
readordierachel 🤞🏼🤞🏼 5y
BlameJennyJane No doubt you rocked both interviews with your dynamite, gorgeous self!! ❤️ 5y
Birdsong28 Good luck 🤞 🍀📚📖 5y
youneverarrived 🤞🤞 5y
janeycanuck You look so confident! I‘d hire you! Fingers crossed for you. 5y
Erofan Good luck 🤞 5y
Sace Good luck! 5y
CoffeeCatsBooks Fingers crossed! 🧡 5y
Gissy Wishing the best!🤞positive thoughts! 5y
sudi Good Luck 🍀 5y
Buechersuechtling Wonderful photo. You really look confident, so I stand in line with all the others, having my fingers crossed and hoping you get the job that you want the most‼️ 5y
MrBook Hope you got one!!! 😁👏🏻👏🏻👏🏻 Did you show them your acclaim and praise from your bevy of fans on here? 😁😎🙌🏻 5y
54 likes27 comments
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Hufflepuffle
Positivity | Barbara Fredrickson
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So life at the moment is extremely stressful. In order to combat the effect this has on my mental health I have decided to do a #PostOfPositivity every Friday to focus on the positive things that have happened during the week.

This week:

? I finally went to the library and got a library card
? I caught up on all my #LitsyLove replies with just one more to post tomorrow
? I found a little second hand bookshop and got three books for Q9.50

DaveGreen7777 Sending positive vibes your way to help things get better soon! 🙏🌈 5y
MemoirsForMe Sending positive mojo and wishing you more peaceful days. 🤗❤️ 5y
31 likes3 comments
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Nute
Positivity | Barbara Fredrickson
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#SelfImprovementSept - Positivity: The practice of being positive or optimistic in attitude - a difficult task at times, but I think that focusing on positive thoughts and use of positive words can help to reshape everything, rewire thought patterns, redirect actions, rechannel energy and uplift feelings...an employable skill to work on daily.☀️

Photo Credit: The Internet

Alwaysbeenaloverofbooks So very true!!! 💛💛💛 5y
OriginalCyn620 Agreed! 🙌🏻 5y
82 likes3 comments
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PurpleyPumpkin
Positivity | Barbara Fredrickson
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OriginalCyn620 Yes!! 🙌🏻 5y
MemoirsForMe Amen to that! 🙌🏻 5y
48 likes2 comments
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Kshakal
Positivity | Barbara Fredrickson
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OriginalCyn620 Not sure what‘s going on, but it too shall pass! 🙌🏻😊 5y
Alwaysbeenaloverofbooks I hope you‘re ok!!! 😘😘❤️❤️ sending love and hugs!! 5y
Branwen Love you, friend! Hang in there! 💕 5y
36 likes3 comments
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Dragonfairykats
Positivity | Barbara Fredrickson
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Beautiful graphic #moonreflections @Meaw_catlady
1. I constantly need to remember not to take on everyone else's feelings. Crowds overwhelm me.
2. Sacred is anywhere I can recharge with a book & music.
3. "Everyone wants to be someone's sun to lighten up someone's life, but why not be someone's moon, to brighten in the darkest hour" - Hardik Solanki
4. Blessings and positivity to @Alwaysbeenaloverofbooks @bewareofwords @Marmie7 @Stacypatrice

DaveGreen7777 Awww, thank you for the blessings! 😊 5y
BookwormAHN Thanks for the blessings 💕 5y
See All 7 Comments
Meaw_catlady Great answers!! Blessings! 💕🌙🖤 5y
bewareofwords Thank you for the blessings! 🥰 Beautiful answers! 5y
Sleepswithbooks How lovely! Thank you @Dragonfairykats 💛 5y
Alwaysbeenaloverofbooks 💗💗💗 thank you!! I need it today!! (edited) 5y
16 likes1 stack add7 comments
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sprainedbrain
Positivity | Barbara Fredrickson
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Week one photo challenge!

My current favorite positive mantra... after an ankle injury last summer and a leg injury earlier this year that derailed my years-long practice of walking 3 miles per day, I‘m just happy to be able to do it again with no pain!

#bookfitnesschallenge #bfc

sudi Such an important thing to remember in life 💙 5y
wanderinglynn Great quote! 👍🏻 Thanks for sharing! 5y
brit91 💖💖Love this! Great quote! Something we all need to tell ourselves!❤💙💚💛🧡💜 5y
DivineDiana Words to remember! ❤️ 5y
78 likes4 comments
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Bookwormjillk
Positivity | Barbara Fredrickson
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One of my favorite quotes happens to be really simple. I can‘t remember where I read it, but I do remember writing it on my whiteboard at work the second I did. I think it applies very nicely to #BFCr2

wanderinglynn Great motto! 👍🏻 Thanks for sharing! 5y
Sace ❤️ 5y
43 likes2 comments
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Whimsical.Curiosity
Positivity | Barbara Fredrickson
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Yeah!! What do we want? Positivity! When do we want it? Meeeeoooowwwww!!! 🐱

Any great self help, fuck it type books you just love? Have actually helped you? #selflove #shelflove #thursday #fun #happycatishappy

AJones Love it!!!💜 6y
Meeko93 Needed to read this one today 👏❤ 6y
Whimsical.Curiosity @Meeko93 all the love lady!! 6y
108 likes1 stack add3 comments