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Salt Sugar Fat is less about health than it is about how companies like Kraft and Coke use marketing to boost sales and our own human weakness against us. I was surprised by how often they blatantly lie. Surely it is illegal to make false claims, right? Well, it‘s only lying if you get caught.

I appreciate that Moss dove into the history of these companies and the people behind the scenes. It only enriched what was already an engrossing book.

I knew it was terrible, the way that huge corporate entities add these ingredients to our food to get us hooked…it‘s even worse than I thought. Now I understand why a bag of chips or package of Oreos only last a couple of days in my single-person household. This book already has me reading labels more closely and being nearly paranoid of every food item I pick up at the store. Strongly recommended.

#bookspinbingo

Michael Moss presents his research into how and why processed food companies make their products so unhealthy. He presents a balanced view of the competitive market place of junk food vs public health. These companies are such stock price driven behemoths that they can't (won't) allow any change to formulas that would reduce consumption. Compulsive eating = profit.

This book is so interesting! Sorry the pic is a bit blurry, but it says cereal makers spend twice as much on advertising as they do on ingredients.

EXCELLENT read. I could not put this book down!!! Fascinating revelations and insights into marketing, the history of processed food, and why we crave it. I can‘t look at anything the same anymore 😱😱

This book is SO much more readable than I thought it would be. The author is a great historian with a talent for writing about psychology, great minds, advertising, and biochemistry in a compelling and succinct voice. 100% recommend!

(Y‘all can add White Claw to my list of cravings!!! 🤪 Happy long weekend y‘all💥)

First book of the month!

I am disgusted with processed food 🤢

I wouldn't read this while eating, not because it contains gross images of food production, because you will look at what you're consuming, which is for most of us some kind of processed food, and wonder why you're eating this crap. We've been trained like puppies to love our sugary and salty snacks, we are a nation of addicts. 4 💥💥💥💥 out of 5.

I‘m sorry, what now?? #milkmines #SaltSugarFat

Reading this book while eating my Frosted Flakes. I‘m starving but also reading this chapter about sugar and cereals, I‘m now kinda grossed out and don‘t wanna finish my snack 😖

I always start the new year with a nonfiction book. Listening to this on Libby. How do you start your reading new year?

Very good insights on food industry and food marketing

A solid read, though it seemed liked most of the book was devoted to sugar, with salt and fat not getting as much coverage. Basically a reminder of how modified our food is, and that it‘s not just stuff in a box or a can you have to watch out for.

This is what I am currently reading for #freakyfriday so I found a No-cal margarita recipe! Might have to make a batch of this tonight!
#freakyfridaychallenge @Clwojick @monalyisha @dariazeoli

This was my book club pick for August. It has some interesting and jarring information about what is in our food. Read it. You'll never look at grocery stores or food labels the same.

Because documentaries on food is not enough for me... #reread #readingatwork

"If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brains, then fat is the opiate, a smooth operator whose effects are less obvious but no less powerful."

I loved this book when I read it a few years ago. Processed foods are #poison and they're constructed to keep us coming back for more. I know I can't resist the call of a bag of chips.

#90sinjuly

Taking a break from YA...

Classic food-nerd move; handing this over to a junk loving friend for Christmas. I loved this book and its balance between nutritional science and marketing efforts in the battle for our appetites. It's everything I crave in a book about food (get it? bad, I know).

#recommendsday

Eye opening book into the business of food.

My eyes have been opened. Processed food is a blessing and a curse. This book pulls back the curtain and let's me peek inside the huge machine of the processed food industry. I wish I had read this when my kids were little, but I'm grateful I've read it now. I went to the grocery store this morning and looked at the products on the shelves with a more critical eye. I wish everyone would read this book!

Jeffrey Dunn, former mega marketing guy at Coca-Cola, now uses his skills at Bolthouse Farms (which is based in my fair city) to get people excited about eating their veggies. He is my new hero!

Does anyone else go through those "I'm going to get my life together now" weeks where you still basically end up doing the same thing as always - sitting on the couch with a glass of wine and unhealthy snack, reading.

"The truth will set you free, but, first, it will piss you off."

This book was eye opening! I knew some of the information, but there were many times I was saying ewwww or was thinking REALLY?! How do I eat ANYTHING!!! Lol

The man narrating the audio book is SOOO boring! But it's so true and it's getting me pissed off that these corporations don't care!!! All about the 💵💵

Not a health food guide. Not a diet book. Rather, an in-depth investigative report into the origins and current state of the processed food business, covering everything from the origins and intrigues of the Coke/Pepsi rivalry to the acquisition of Kraft by tobacco empire Philip Morris and how they applied lessons learned from tobacco to boost food sales. Whether you love Froot Loops or worship Michael Pollan, this should be a must-read for all.

5/5 stars

This is a recurring theme in the book.

I just threw up in my mouth. I could never handle Ms. Deen's shows because of her heavy use of butter. But that description of fried Mac&Cheese almost gave me a heart attack.

The first line is the truth! I hated most MREs and when forced to eat them I would try to get the vegetarian ones, as they were the least gross.

A scathing analysis of the tactics used by the food industry to increase consumption of their products. I was really fascinated by the science of why we enjoy salt, sugar, and fat so much. It lead me to realize that potato chips are quite possibly the worst product ever invented!

"If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brains, then fat is the opiate, a smooth operator whose effects are less obvious but no less powerful."

I might not want to eat anything else but vegetables after reading this book.

Nail-biting thriller. Too bad it's all true. I wanted to like this book more. The surprises inside are for those not in the know. I knew too much. Otherwise it's a fascinating book about junk food and food industry shenanigans.

This book is super depressing, in that it exposes all the tricks that the food industry uses to make their food addictive and keep us fat, but I also think it should be required reading. This book is eye opening about how dangerous processed food is - especially its sodium levels.

An amazing look inside how we are enticed and addicted to processed foods! Some of the practices are downright criminal. I cannot recommend this enough of you have any interest in nutrition or our eating habits.

Robin: "I just learned that what is called 'fruit concentrate' is just sugar. It's not at all natural. This book is a good reminder to eat healthier."