Self-Care: How to Live Mindfully and Look After Yourself | 
Treated ourselves to a back to school pedicure today!
KadaGul Bring It On Class of 2025 💅 3mo
33 likes1 comment
Treated ourselves to a back to school pedicure today!
Practicing a little self care today!!
Got Christmas-themed foot and hand masks (two of my fave self care acts) at Target!
#selfiescavengerhunt #wintergames2021 #mistletoemaniacs 11 pts
Posted this the other day and didn‘t realize I had 2 bingos and not just one!
#wintergames2021 #mistletoemaniacs 21 pts
My December #BFC21 goals
Listening to audiobooks is enjoyable on its own, but made even better when combined with crocheting or walking.
Here‘s my July #selfcarebingo update:
1. The 80s summer playlist on Spotify has been on heavy rotation 2. Said no to plans with my mom (I was tired and needed to stay home and rest) 3. Have been taking a break from exercise 4. Went to the beach and listened to the waves and the seagulls 5. Max cuddled up to me while I was reading 6. Been eating more fresh fruit 7. Did yoga a few times this month 8. Unplugged while at the beach 👇🏻
#selfcarebingo update
I spent some time reading by the pool this morning, and of course, I wore sunscreen! I‘ve also kept a fitness and wellness journal all month, which I‘m proud of, and I hope the habit sticks!
#selfcareisnotselfish
#selfcarebingo update: 2 bingos 🤗
1. I bought myself a stacking ring set
2. Yesterday for my birthday, we went to an escape room for the first time
3. Been on 2 shopping dates with my youngest
#selfcareisnotselfish
#selfcarebingo update:
1. I learned that there‘s a comet named after James Bond and that the Empire State Building has its own zip code! 2. I‘ve adulted my ass off in the last week! Made many appointments, went to appointments, kept the house clean, paid a couple of bills, and done some meal planning. 3. This morning, I had my coffee and made a good dent in my current read while the girls were still asleep. 👇🏻
#selfcarebingo update:
1. Meditated every day 2. Watched a few hours of Teen Titans Go! 3. I created a new Spotify playlist 4. Played Disney Emoji Blitz 5. Exercised 4 days this week 6. Put out my summer decor
#selfcareisnotselfish
Not quite a blackout but I got 4 bingos!
1. I took a day off from everything else and did a combo of reading and Netflix!
2. After a morning of cleaning, I took a long shower with Bath and Body Works aromatherapy products
#selfcarebingo update - didn‘t do too much this week but it‘s been busy!
1. Paid for the car behind me in the Starbucks drive-thru 2. Created the next 3 spreads in my Happy Planner 3. I FaceTimed with my mom because we had much to discuss! 4. I‘ve made some appointments and run errands quite a bit this week, crossing lots of my to-do list 5. My husband had to work last Sunday so I texted him a couple of 👇🏻
#selfcarebingo update:
1. I got dressed in actual clothes (a new outfit too!) as opposed to leisure-wear to have a Mother‘s Day outing with my mom at a local tavern 2. Hubby gave me flowers for Mother‘s Day and I‘ve been enjoying those. Plus, when I walk outdoors, I see lots of flowers. 3. Friday, I spent the entire day reading, which kept me off my phone 4. I had some alone time this morning because hubby had to go to work and the girls👇🏻
Off to a good start! #selfcarebingo #selfcareisnotselfish
1. Binged Emily In Paris on Netflix
2. Exercised 5 days this week
3. Took a walk outside today
4. Took a nap on Friday
5. Took a break earlier this week - I ditched my plan to clean, exercise, and run errands because I had a headache. I curled up in a blanket and watched The Golden Girls instead! 😂
Forgot to post this yesterday! April was a good month for self care! #selfcarebingo #selfcareisnotselfish
1. Adulting-got my 2nd vaccine, made various appointments, stuck to a cleaning schedule 2. Binged The One on Netflix. They played it kinda fast and loose with the word “adaptation.” It was completely different from the book! 3. Looked at photos on some of my private Pinterest boards 4. Had a few quiet mornings with coffee before everyone 👇🏻
#selfcarebingo update - a good start to April!
1. My husband went to the farmers market and bought me a bouquet of flowers 2. Played Disney Emoji Blitz, my favorite game on my phone 3. I‘ve been meditating for a while now, but the other day, I tried a standing meditation for the first time 4. I went for a walk 3 times last week 5. Yesterday I had a mani/pedi 6. I have a good meditation streak going - 23 consecutive days 👇🏻
Pretty good month of self-care! #selfcarebingo
1. I planned meals last week & need to do it more often! 2. Danced along with some Fitness Marshall videos on YouTube 3. Took a nap the day after the time change 4. Got spring cleaning done: painted the pantry, cleaned all interior doors, windows, & baseboards (hubby helped) 5. Not proud of it, but I yelled at my teenager because she wanted to bail on a school project (I later apologized) 👇🏻
#selfcarebingo update:
1. I‘ve exercised 4 days this week 2. I‘ve meditated every day 3. Been moisturizing like a champ with Bath & Body Works body cream 4. Finally watched Ready Player One because I loved the book 5. Been soaking up some sun with outdoor walks 6. Luckily, my hubby makes me laugh a lot 😂 7. Took a break from my regular routine on Monday 8. I make my bed every day 9. Donated to St. Jude 10. Bought myself a shamrock ring
A great month for self care! #selfcarebingo
1. Tried gnocchi for the first time 2. Old & new pics that make me 😁: new bird feeder, blue sky, my girls, a couple of Max, the beach, me at Comic Con as Captain America where I met up with Winter Soldier, my husband, my dad being kissed by an emu! 3. Had a mani & an eyebrow wax 4. Watched The Breakfast Club & Pretty In Pink 5. Wrote a flash fiction piece 6. Did #selfcaresunday each Sunday this month
3 bingos...woohoo! #selfcarebingo
1. Last Monday I had a huge to-do list and got it all done 2. Exercised 5 days last week 3. I adulted like a champ...making and going to appointments, cleaning, etc. 4. Moisturizing more because the winter air is drying out my skin 5. Went to bed way early last night 6. Sent a Valentine‘s card to my mom 7. Hubby made a delicious, healthy dinner for Valentine‘s 8. Made my daughters laugh by being a silly mom 👇🏻
Have gotten in some good self-care in these first days of February! 💕
#selfcarebingo
1. Donated to my local SPCA 🐶
2. Played Disney Emoji Blitz 😊
3. I cleaned for 2.5 hours yesterday 🧹
4. Went for a walk on Wednesday 👟
5. Took an extra long shower after my walk 🚿
6. I‘ve meditated every day 🧘🏻♀️
7. I used aromatherapy shower gel during my long shower 👃🏻
I didn‘t do as well as I had hoped, but I did get another bingo! Thanks so much @ElizaMarie for urging us to take care of ourselves! ❤️😊
#selfcarebingo
Remember to #selfcare
Your happiness is the direct result of how you treat others!
#SelfCareBingo Update!
I've checked a lot of boxes so far this month! Some highlights:
✨ I live in my PJ's almost every day lately 😂
✨ I have meditated almost every day this month, and stretch/yoga regularly after my workouts
✨ Comfort food: ate lots of soup today! 🍲
✨ Played AstroBoy on PS5 this weekend
✨ Guilty pleasure movie: Austen movies
✨ I was able to have my morning tea time with a book every day this weekend!
This is how my December Self-care bingo board came out! Thank you @ElizaMarie for putting these together!
I didn't clear any bord of #selfcarebingo but I did what was good for me.
@ElizaMarie
@StayCurious @Clwojick
#ReadNosedReindeer #wintergames #wintergames2020
Between these two boards, I got 9 new bingos and cleared one of them! 🥳🥳🥳
#wintergames2020 #merryreaders #selfcarebingo
180+1+100=281pts
Woohoo! I cleared the board! 🥳🥳🥳
I figured out my goals for 2021 and have been doing a digital detox the last few days.
#selfcarebingo
#wintergames2020 #readnosedreindeer #selfcare @staycurious
Double BINGO! Edit: Just kidding there are three bingos!
Self Care afternoon!
#wintergames2020 #readnosedreindeer #selfcare @staycurious
Double BINGO!
Self Care afternoon!
#wintergames2020 #readnosedreindeer #selfcare @staycurious
BINGO!
Self Care afternoon!
Got a bunch of bingos since last time I posted! I‘ve almost got the board cleared!
pickMerry Christmas to everyone!
This beautiful little book is a reminder to take care of yourself, to take time for yourself without feeling guilty.
After reading this book, I decided to finally get myself an alarm clock with awakening light and natural sounds, as well as a bath pillow! Little gifts to myself for a more relaxing life ;)
For 2021, I wish you all to be happy, to be nice to yourself, to enjoy the beauty of friendship and family!
It's been a hell of a year. I've watched front-line friends fall apart from daily strain, seen other friends battle cancer & life-changing illnesses, fought my own battle with a mystery illness, & I haven't hugged my family since February. But I'm still here, and I consider that a victory. Be kind to yourself (and others) this holiday season. Find time for self-care, try not to worry so much about the little things, & get help if you need it. ❤
Made 2 self-care bingos. YAY! #wintergames2020 #merryreaders
Not too hot this week on the self-care front! I meditated, did not schedule myself, and went light seeing. That‘s about it! Did get a bingo, though. 😊
#selfcarebingo
#wintergames2020 #readnosedreindeer @StayCurious #selfcarebingo
Driving home checks off one more to make a BINGO!
This year has been stressful to say the least, so I was happy to work on self care as a way of getting points for #wintergames2020
+401 points #merryreaders @Clwojick
Self-care report for this week:
1. I ate a candy cane today while watching a holiday movie 2. I bought myself flowers on Friday 3. I bought some cat and kitten food for the local SPCA shelter 4. I made a to-do list for today and crossed everything off of it
5. Watched lots of nostalgic holiday cartoons 6. Had a facial, an eyebrow wax, and got my nails done 7. All the pics that I‘m taking for #wintergames make me smile 👇🏻
Managed some self-care this week! #selfcarebingo
1. Today I donated to my local food bank and SPCA shelter
2. I didn‘t have to set my alarm Wednesday morning
3. While I did some housecleaning today, I blasted Christmas music and sang along
4. I took a nap Wednesday afternoon
5. I‘ve been lighting my Christmas-scented candles every night
BINGO for self care. #wintergames2020
This is where I am - better than I thought. I will have to put the Christmas tunes on while I sew today. That would be two more! I ignore my self-care too much. Grateful for you, @ElizaMarie !!! 😊💕🎄📚🎶
November's Bingo - I was running low on Ideas this morning (sorry if this one isn't super creative)
As always please tag me so I may cheer you on :) - Fill this out however you choose to :) The goal is to just take better care of ourselves (and each other) 🤗
#SelfCareBingo
#SelfCareIsNotSelfish
@mollyrotondo @Squidget @Jessinikkip @jb72 @pareads @allylu @cheshirecat913 @originalCyn620 @hazel2019 @crazeedi @alwaysbeenaloverofbooks
