52 Lists for Calm

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life | Moorea Seal

#thoughtfulthursday

🌙My nightly skincare routine. It makes me feel so peaceful to take care of my skin.
🌙Not always, but many nights I do read before bed. It helps to turn my mind off.
🌙I have grown to need some noise (fan, music, something!). It‘s a leftover habit from my Ex 🙄

✨As always, Everyone is welcome to play! Tagging some friends to play & share with others!

DebinHawaii, wanderinglynn, Megabooks, MemoirsForMe, brittanyreads, WanderingBookaneer, OriginalCyn620, mrp27, Librarybelle, Branwen, Eggs, slategreyskies, alisiakae, In_the_stacks, TheSpineView, CBee, TheNeverendingTBR, DaveGreen7777, bthegood, AFrostCauseReads, DinoMom, Zuhkeeyah

Librarybelle Thanks for the tag! 3y

KristiAhlers 🌙 I totally take a warm bath with Epsom salts or lavender every night 🌙 I read every night before I go to bed with a cup of tea. Helps to settle me. 🌙 and I HAVE to have something playing as well as having a fan blow on me. 3y

Megabooks Thanks for the tag! I‘m about to go to bed, but I‘ll post later. 💜 3y

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CBee Thanks for the tag! What @Megabooks said 😴♥️ 3y

wanderinglynn Thanks for the tag! 😘 3y

TheSpineView Thanks for the tag!😊 3y

OriginalCyn620 Thanks for the tag! 😊 3y

brittanyreads Thanks for the tag! 🙃 3y

In_the_stacks Thanks fo the tag! 😊 3y

Zuhkeeyah Thanks for the tag! ☺️ 3y

DaveGreen7777 Thank you for the tag! 😊 3y

MemoirsForMe Thanks for the tag! 🤗 3y

Alwaysbeenaloverofbooks I have to have a fan too!! ❤️ 3y

MoonWitch94 @KristiAhlers That bath sounds luxuriously peaceful! I need noise, too! Do you use your fan year round (I do!)? 3y

MoonWitch94 @Alwaysbeenaloverofbooks @UwannaPublishme @DaveGreen7777 @Zuhkeeyah @In_the_stacks @BrittanyReads @OriginalCyn620 @TheSpineView @wanderinglynn @CBee @Megabooks @Librarybelle You‘re all very welcome!!! 🌙🙂📖 3y

KristiAhlers @MoonWitch94 yes! I need air movement. I even travel with a small fan so when I‘m in hotels I can plug one in if I‘m not flying. 🙄 yeah I‘m extra that way 😂 3y

MoonWitch94 Sounds like you‘re EXTRA comfortable when you travel 🧳 That‘s a great idea @KristiAhlers 3y

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MoonWitch94

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life | Moorea Seal

#ThoughtfulThursday

🧠I suffer from Depression & Anxiety—which I have struggled with since I was 15 but wasn‘t diagnosed until 2 years ago (at 34). I have learned that rest, comfort, and grace for myself is important. I journal, share how I‘m feeling with my trusted loved ones, and do things that make me feel positive.
🧠 I recommitted to my skincare routine!

🌸Everyone can play! #mentalhealthawareness #thoughtfulthursday

wanderinglynn, Megabooks, Amiable, Eggs, Andrew65, Alwaysbeenaloverofbooks, Ddzmini, StillLookingForCarmenSanDiego, TheSpineView, rsteve388, peanutnine, brittanybooks, Meshell1313, GarethSouthwell, TheIntrovertedDodoBird

JenReadsAlot Thanks for doing this! 💗 3y

MoonWitch94 @JenReadsAlot ☺️ You‘re welcome! Feel free to play & share! 3y

GarethSouthwell I think actually that reading has played a big part for me. Often after immersing myself in a book I'll emerge feeling calmer and happier. 3y

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TheSpineView Thanks for the tag! 😊 3y

wanderinglynn Thanks for the tag! 😘 3y

Ddzmini Thanks for the tag 😊 3y

Eggs Thank you Danielle 🥰 3y

Amiable ❤️😘 3y

Alwaysbeenaloverofbooks You are awesome Danielle! Thank you for the tag ❤️ 3y

Nute I love the acknowledgment of the importance of grace for self, Danielle.💕 3y

MoonWitch94 @GarethSouthwell That‘s true for me sometimes, depending on what‘s going on. But often, I find that that is how I know I‘m going through a tough period—when I can‘t read! 3y

MoonWitch94 @TheSpineView @wanderinglynn @Ddzmini @Eggs @Alwaysbeenaloverofbooks You‘re all so very welcome 🤗 3y

MoonWitch94 @Amiable @Alwaysbeenaloverofbooks 😘💜 @Nute Thank you. It‘s been tough to do, but I‘ve found it freeing. I can be my own worst enemy at times & when I give myself grace, I feel like I‘m taking back my power in a way. ❤️ 3y

GarethSouthwell @MoonWitch94 That's true for me too, sometimes! :) 3y

MoonWitch94 @GarethSouthwell 🙂 3y

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