

#MentalHealthMonday
1️⃣ Well, it‘s 7PM & I just shut down my computer for the day & have a slamming headache. It was definitely a MONDAY.😵💫🤕🥴
2️⃣ I don‘t use affirmations much but think they can be helpful to remember when you need them. When I‘m doubting myself in general, I will say or write down, “I am enough.” When it‘s a bad day at work & I‘ve messed up, I remind myself that “I am growing and learning every day.” Sometimes it helps ⬇️