pickThis book effectively emphasizes the importance of all aspects of health and wellness, and provides enough explanation for most people as to why various foods and habits are very good places to start for improving our overall health and well-being. I agree with the premise that prevention is crucial to longevity (and quality of life) and that many things which can help us already exist in nature if we know where to get them. ⬇️⬇️
pickA gentle, non-judgemental guide for anyone wanting to go #vegan, veggie, reduce meat consumption etc, basically anyone! Good advice for going #plantbased (rather than junk food vegan like me 😩). I was disappointed that they delicately skimmed over the topic of animal welfare, but that‘s their approach, so whatever works 🤷♀️. Lots of info covering ingredients, shopping, meals, and non-food things like clothes and skincare. Also a quick read 👍
Finished The Game Changers documentary on Netflix. Lots to think about. It was definitely aimed at men. Anyone here plant-based? #TIL that cows are drinking the earth‘s water so we can eat them!
#NFNov
@Clwojick @rsteve388
Pic of smoke in the sky around town today. Prescribed burn FAR away.
Book and bowl of açaí etc. for lunch today. This new shop near my office was hopping and the bowl was delish. Plus, it‘s easier to read a horror book with full sunlight and plenty of people around. Naaah, it‘s not really that scary! #bookandlunch #horrorbook #acaibowl #healthylunch #plantbased
📸: My friend who was in Hawaii recently! 2y