A valley is yin and a mountain is yang. But the mountain has a shady yin side and a sunny yang side. Yang is warmth and action. Yin is cool and passivity.
Book details what tcm principles are, how to make rice soup and herbal decoctions, where to find TCM practitioners, how to take a pulse, simple qi gong, moxibustion, acupuncture, etc.
The book perfectly described my ailments like headaches and PMS which are caused by rising heat in the liver.
Day 8 and still in rehab. I go home on Monday- hooray!
I didn‘t know what I was getting into, having both knees replaced at once…but onwards and upwards!
pickAt the advice of my physical therapist, I‘ve been reading a lot of books about the treatment of neuroplastic pain. This is one that was mentioned as an early text on the concept, published prior to the use of the term neuroplasticity.
pickThese are a few of the highlights for me.
I'm not sure ill be eating ice cream or Pringles again. That deep dive is a lot to stomach. As many experts have said, its not food, its an industrially produced edible substance.
The same gums that are in my deodorant and toothpaste are in my philadelphia cheese makes me want to vomit.
And many many more. This book is packed with information on all the big brands that stock our kitchen cupboards.
Last week was a week full of emotions. My 10 year old daughter has been dealing with stomach pain & nausea for the last 2 years. Initially it was thought that it was celiac, but the tests came back negative. An ultrasound of her abdominal area was also negative. The GI dr we saw in Boston chalked it up to anxiety. When we moved to MD last year the pediatric group we‘re with also chalked it anxiety also. On a recent visit for another reason we‘d
Second session talk of Dr Mary Claire Haver, Dr Stacy Sims , Dr Vonda Wright and Dr Natalie Crawford talking about women‘s health, peri, menopause and strength training. https://youtu.be/P1CeHGJOX5g?si=xX-piSa3K2V73yTz
A cardiologist who says no to statins. I'm interested.
