A fantastic way to spend Mother‘s Day and my oldest‘s birthday! 🖤
#getoutside #breath #bestseller
A fantastic way to spend Mother‘s Day and my oldest‘s birthday! 🖤
#getoutside #breath #bestseller
Enjoying the fresh air and solitude right now. Perfect time to read a bit more and try out some new breathing techniques #breath
Every chorister knows you breathe through your mouth, NEVER your nose. Yes, you learn proper breathing technique and develop natural deep breathing with a much slower exhale than the inhale, but you always do it through the mouth. According to this book, that‘s really bad for you and is to be avoided, especially for long periods (such as an hour long choir performance).
#JamesNestor #Breath #Chorister #ChoristerProblems #ChoirNerd
CLOSE YOUR MOUTH AND BREATHE!!!
This book is entirely worth the read. It has interesting facts about the human face, dentistry, archeology, anthropology, sociology, psychology, along with the ins and outs of breathing. He visits some pretty cool places you definitely wouldn‘t expect him to go (and some you would) in purist of greater knowledge about breathing. 👇🏻👇🏻👇🏻
I‘ve been oddly obsessed with the breath since high school when I saw a news report about a study that showed breathing deeply could make you lose weight. He literally mentioned this possibility in the intro. I‘m very excited to listen to this audiobook. It doesn‘t hurt that it‘s read by the author. I love when they do that.
#JamesNestor #Breath
Day 1 #7days7books that left an impression on me.
2 new books I came across @ the second hand book store today while shopping with a good friend. I look forward to reading them in 2020.