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Mindfulness For Dummies
Mindfulness For Dummies | Shamash Alidina
11 posts | 1 to read
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
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julesG
Mindfulness For Dummies | Shamash Alidina
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Since I don't #work at the moment, I'm enjoying the #luxury to follow where my #creativity leads me.

This week I made soap (picture above) and lotion bars. Next week, I'll probably bake biscuits.

I'm glad that I can get creative when I want to but I don't have to be creative every day.

BTW, I can craft, I cannot decorate.

#Gratitude30 @hermyknee

rockpools They're gorgeous! 6y
julesG @RachelO Thank you! 6y
Trashcanman They look delicious 😜 6y
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AmyG Those are amazing. Truly lovely gift. 6y
TrishB They look fab 😁 6y
Tanisha_A Wow! 😍 6y
Suet624 These are so beautiful! 6y
Bookzombie Love these! 6y
julesG @Trashcanman Thank you! I don't recommend eating them. The oils and fats might be beneficial to the human body but the lye isn't. 6y
julesG @AmyG Thank you! 6y
julesG @TrishB Thank you! 6y
julesG @Tanisha_A Thanks! 6y
julesG @Suet624 Thank you! 6y
julesG @Bookzombie Thank you! 6y
Trashcanman @julesG well I'll have to be the judge of that. 6y
mreads So pretty you don't want to use them😍 6y
JoScho These are beautiful! 6y
LeahBergen I love these! 😍 6y
Kalalalatja You are awesome, well done! 👏 6y
102 likes19 comments
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julesG
Mindfulness For Dummies | Shamash Alidina
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I was more or less just in from a coffee date and short trip along the highstreet when a friend popped in with the latest "flow" magazine - a #luxury I buy maybe once a year. So I'm grateful for the magazine and a dear friend who bought it just for me.

Excuse me, I'm going with the flow for a few hours, all books will be read after I emerge.

#Gratitude30 @hermyknee

RavenLovelyReads One of my favorite little luxuries, too! 🤓 6y
81 likes1 comment
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julesG
Mindfulness For Dummies | Shamash Alidina

#Knowledge is some sort of #comfort to me. From an early age on I've wanted to know how things work, what happened back when there were knights in castles, why are there holes in the cheese,... A few times I took apart a device to know how it worked - most memorable to me is a doorlock that I opened and the springs jumped at me.

Other than that, I'm grateful for all the #comfort that my home, clothes, food offer me.

#Gratitude30 @hermyknee

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julesG
Mindfulness For Dummies | Shamash Alidina

Without the advancement of #technology I would not be able to write this to you right now. I wouldn't even know all of you.

I'm grateful for #technology it allowed me to meet and stay in touch with my Litsy family.

#Gratitude30 @hermyknee

Velvetfur 💜 6y
74 likes1 comment
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julesG
Mindfulness For Dummies | Shamash Alidina

#Art is such a broad field, spanning millennia, materials, techniques...

Like words and stories, we wouldn't be who we are without works of art.

#Gratitude30 @hermyknee

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julesG
Mindfulness For Dummies | Shamash Alidina
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I'm thankful for the wonderful #litsybreakfastmeeting we had today. Thank you for the #gifts that I have hidden in my wardrobe now, @scripturient @Heideschrampf @Sarah83.

I'm also grateful for the #wisdom to re-arrange my appointments for tomorrow, so I can sleep a little longer than 4.30am. 😉

#Gratitude30 @hermyknee

#catsoflitsy

ephemeralwaltz How fun! 6y
67 likes1 comment
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julesG
Mindfulness For Dummies | Shamash Alidina
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#Music - although I also enjoy silence, I love some background music, occasionally loud music (when I sing along completely out of tune).

I'm often listening to music while reading.

#Gratitude30 @hermyknee

Cathythoughts 👍🏻❤️❤️ 6y
87 likes1 comment
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julesG
Mindfulness For Dummies | Shamash Alidina
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I'm grateful for the #memories I can make with my kids. In #nature and everywhere else. Their #laughter is a clear sign that they are enjoying the moments as much as I do.

#Gratitude30 @hermyknee

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julesG
Mindfulness For Dummies | Shamash Alidina
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Right now #Happiness is marshmallows on my choco-ccino, having warm and freshly massaged hands (my ergo therapist is wonderful), and an hour of writing for #NaNoWriMo.

#Gratitude30 @hermyknee

GingerAntics You're getting a massage while writing?! Seriously?! You are living the life!!! 6y
TheDaysGoBy That mug is cute! 6y
julesG @GingerAntics No, I wish. I had my appointment right before I sat down to write. My therapist sometimes mobilises my hands, today she mobilised my joints and massaged my fingers. They feel so flexible right now. (PS: I have to go to ergo therapy twice a week, because Multiple Sclerosis has numbed my fingers and weakened the muscles.) 6y
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julesG @TheDaysGoBy Thank you! 6y
GingerAntics Ah, that makes sense. At least you've gotten all loose and limber for Writing then. It's got to be frustrating with your hands being numb. Good thing ergo therapy helps. 6y
JoScho Sounds lovely 😊 6y
rockpools Yum! 6y
hermyknee ♥️ 6y
88 likes8 comments
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julesG
Mindfulness For Dummies | Shamash Alidina
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#Gratitude30 @hermyknee

#inspiration hits me from a lot of things and I'm grateful for all the small things I can get inspired by. Moreover, I'm grateful for my inner monitor that let's me appreciate things I see or read, but tells me that it is okay when I don't follow the inspiration bug all the time. 😉

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julesG
Mindfulness For Dummies | Shamash Alidina
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What a wonderful idea for a photochallenge @hermyknee. Thank you for bringing it to Litsy.

#Gratitude30 #home

My home is my castle, my reading nook, where I feel save. Just yesterday I was asked whether there are any problems in my neighbourhood and the worst thing I could think of was the pedestrian traffic lights that have a too short green phase.
I'm grateful to be living here, having a very comfortable flat, and nice neighbours. And sunrises

TrishB I think if you‘re only worrying about a traffic light that‘s brilliant 😁 and your sunrises are beautiful. 6y
Kalalalatja Ha! I have the same worries about the traffic lights 😂😂 although, I live in the second largest city in Denmark, it does feel pretty safe most of the time 6y
julesG @Kalalalatja @TrishB - I have a walking disability that's not a big deal on most days, but on some. On those rare days I really notice when I cannot run across 5 lanes of traffic to make it to the other side of the road before the cars start to drive my behind off said road. It's going to be terrible once I need a walker. Although, I've said that I'd probably skip the walker and get a customized wheelchair with a steam punk look. 😁😁 6y
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Cathythoughts Sounds pretty good to me ❤️❤️👍🏻 6y
Lindy I like your attitude, @julesG 😊 6y
Kaye I hope you know how much of an inspiration you are. You‘re handling what Life gave you with such grace and determination. ♥️ 6y
julesG @Kaye 😘 You made my day! I never see it that way myself. 6y
TrishB Definitely go for the steam punk look 😘 6y
alisiakae I want to echo @Kaye, you are such a strong woman and source of inspiration. And definitely go for the steampunk look. 😃 6y
85 likes10 comments