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How to Develop Emotional Health
How to Develop Emotional Health | The School Of Life, Oliver James
2 posts | 2 read | 1 to read
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
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AllDebooks
How to Develop Emotional Health | The School Of Life, Oliver James
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#LitSolace #MidsummerSolace

I came across this print today. It completely encapsulates how I've been feeling lately.
The responses to yesterday's post had me thinking about emotional and mental health. I will be focusing on that throughout the month in the hope it helps us all. X

The Fatigue (2022) by Mihail Zablodski

https://zablodski.com/

@TheBookHippie @Chrissyreadit @jenniferw88

See All 22 Comments
Bookwormjillk Even the title is perfect. Looking forward to this month. 11mo
IndoorDame This piece is amazing! ❤️ 11mo
MegaWhoppingCosmicBookwyrm This is lovely. A perfect representation of the feeling. ❤️ 11mo
Chrissyreadit wow!!! this piece is perfect! 11mo
TheAromaofBooks Oh wow I love this! Thank you for sharing! 💕 11mo
julieclair Wow. Sometimes a work of art - its power to connect - can take your breath away. Thank you for sharing. 💗 11mo
mcctrish Just sinking ………. Love it 11mo
TheSpineView 💖💖💖 11mo
Librarybelle ❤️❤️❤️ 11mo
Cuilin Thanks. I feel like I‘m trying to keep my head above water too. Sending lots of 💗 11mo
gossamerchild That's such a beautiful, poignant, on the nose print. Thank you for sharing this and to everyone struggling, I send lots of hugs and support. 11mo
Deblovestoread 💜💜💜 11mo
dabbe I find this print to be ultimately ... calming and something a lot of us needed. Thanks. 💙🩵💙 11mo
PaperbackPirate 💙💐 11mo
ElizaMarie This is so beautiful! I need to get a print od this one. Too all those strugglingg know you aren't alone. 11mo
Catsandbooks Great focus and lovely print 11mo
BethM Yes. Love this 11mo
Charityann Beautiful print!💜 11mo
63 likes22 comments
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Heideschrampf
How to Develop Emotional Health | The School Of Life, Oliver James
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Finding myself (spending all my money in a museum bookshop)

MamaGina Lol!😆 8y
32 likes1 comment