4/5 ⭐️
The science of understanding trauma and the brain… I find myself understanding my knee-jerk, unsaid/unexpressed reactions, thinking, “That‘s just your lizard brain talking.” I listened to this book on Scribd, and loved the conversational format between Oprah and Dr. Perry. I wish they delved more instances of trauma, I felt left wanting more, but this was a fabulous read. A lot of people said this is a book everyone should read and I agree!