Look @ElizaMarie Action for Happiness designated this month as Self-Care September! Awesome!
2️⃣8️⃣: Treat Yo Self! My Mom & I are having Bloody Mary‘s down the shore today. Sometimes that‘s what your soul needs—Sun, Sand, Surf, and a Bloody Mary! #cheers #selfcaresept #selfcareseptember #selfimprovementseptember
2️⃣2️⃣: What Makes You Happy This guy makes me happy. He makes me laugh, makes me feel beautiful (even when I don‘t feel it), and loved. ♥️ #selfimprovementseptember #selfcareseptember #whatmakesyouhappy #22
1️⃣5️⃣: FRIENDS #selfimprovementseptember My friends from college (not all pictured above) are my people, my soulmates. I feel blessed to have them & they have been by my side through everything for the last 15 years. And my Boyfriend—my partner in crime, my bestie friendie, my penguin. I just feel loved. 💗 #selfcareseptember #15
As a therapist, I‘m always seeking different exercises/activities to use with clients. At a training yesterday, I learned several new mindfulness activities for myself & clients. Since I‘ve seen a lot of #selfcareseptember and #gratitude posts, thought I‘d share one you can do everyday.
G—something you‘re glad about
L—something you learned
A—something you‘ve accomplished
D—something that delighted you
1️⃣1️⃣: Bucket List ⭐️ This is mine, which is much longer but these are my most desired items. Ps: I took this pic 7 years ago in Grand Teton Nat‘l Park. It‘s one of the best photos I‘ve ever taken. #selfimprovementseptember #selfcareseptember #bucketlist
🔟: Self-Love ♥️ I found this quotation two years ago, when life got hard, My relationship was going through a tough growing phase, work was at an all-time low, and I wasn‘t caring for myself. It helped. Two years later, it still does. It reminds me to LOVE myself through EVERYTHING. It‘s hard work, but it‘s worth it & necessary. #selfcareseptember #selfimprovementseptember #loveyourself #youarealwaysenough
7️⃣: Favorite Reading Spot 📚My patio, with coffee, admiring the plants & flowers, enjoying the perfect weather. #selfcareseptember #selfimprovementseptember #favoritereadingspot
