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The Mindfulness Workbook For Beginners
The Mindfulness Workbook For Beginners: Finding Peace Amidst Your Busy Life | Wilsonia Willows
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Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime (…more)
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Scochrane26
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As a therapist, I‘m always seeking different exercises/activities to use with clients. At a training yesterday, I learned several new mindfulness activities for myself & clients. Since I‘ve seen a lot of #selfcareseptember and #gratitude posts, thought I‘d share one you can do everyday.
G—something you‘re glad about
L—something you learned
A—something you‘ve accomplished
D—something that delighted you

8little_paws I love it! I just got a mindfulness workbook from the library. 6y
Scochrane26 @8little_paws I‘ve used mindfulness w/ kids I see in therapy some but realized yesterday that I still don‘t know how to incorporate it as a daily philosophy. Will be reading more. My colleague gave us a few book suggestions, more about compassion fatigue since that‘s what training was about. I really like A Walk in the Wood, which is a Winnie the Pooh book w/ mindfulness stories. I‘ve used it for myself & w/ kids. 6y
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