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Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm... especially when you're under the heat. In addition, you'll also discover: - The #1 "joy-killer" that could be pulling back from experiencing the level of happiness you truly deserve - _ 20-Minute mindfulness techniques and activities you can incorporate into your daily 'routine' to find joy in the 'mundane' things in life - The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories - The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life - And much, much more... PLUS! You will also receive 2 worksheets, 2 checklists as well as 2 action templates for you to track activities that makes you feel good. To get started, simply scroll up and click the buy button right away.