This is a perfect way to spend a #SelfCareSunday- quiet, coffee, Litsy and cardinals.
This is a perfect way to spend a #SelfCareSunday- quiet, coffee, Litsy and cardinals.
I've taken my shower and spritzed some perfume. I need so much, as I think I'm having a depression reaction to a new medication. I'm feeling malaise and depression. I may have to succumb to some creamy dessert thing today. #selfcaresunday
#selfcaresunday @miralunasbooknook
Christmas is celebrated on Christmas Eve in Germany. So all the mayhem would happen today, were my kids with me. Sadly they are not and the first time in my life I am spending Christmas all alone. So a lot of selfcare is needed today to avoid falling into a depression ditch.
#5, I tend to count to 10 when something annoys me, trying to breathe evenly. If that doesn't help, I repeat it in a different language.
1. I spent a day laying around, reading and napping 😴
2. Exercise and mindful breathing
3. Cleaning and laundry😱
4. Ok