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Therapist's Guide to Self-Care
Therapist's Guide to Self-Care | Lillie Weiss
4 posts | 1 read | 1 to read
Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.
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BlameJennyJane
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This is a perfect way to spend a #SelfCareSunday- quiet, coffee, Litsy and cardinals.

BookwormM The cardinal looks very curious 6y
j9brown I always get excited when I spot a cardinal! They're almost too pretty to be real 😀 6y
62 likes2 comments
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Samplergal
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I've taken my shower and spritzed some perfume. I need so much, as I think I'm having a depression reaction to a new medication. I'm feeling malaise and depression. I may have to succumb to some creamy dessert thing today. #selfcaresunday

laurieluna Sending love and hugs. Adjusting to new medication is always hard. Good vibes your way xxx 7y
Godmotherx5 Dessert is good. 7y
Eggs I so understand. Often I'm the last one I take care of 💔 7y
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Owlizabeth Sending hugs - I understand the message shuffle 💞💞💞 7y
OrangeMooseReads Much love to you. Mmmm dessert 7y
mrozzz Hang in there. Keep up the self care. Get in some light reading if you can 💜 7y
WarpedSweetness I always dread when my doctor suggests trying a new medication. Dessert is good! I hope you get some relief soon. ❤❤❤❤❤ 7y
Megara This whole weekend has been dedicated to self-care for me because my cup is empty (or, if you prefer, I‘m totally out of spoons). Mostly I‘ve been meditating, but suggestions for more self-care ideas always welcome. ♥️ 7y
cobwebmoth Hugs! 7y
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julesG
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#selfcaresunday @miralunasbooknook

Christmas is celebrated on Christmas Eve in Germany. So all the mayhem would happen today, were my kids with me. Sadly they are not and the first time in my life I am spending Christmas all alone. So a lot of selfcare is needed today to avoid falling into a depression ditch.

#5, I tend to count to 10 when something annoys me, trying to breathe evenly. If that doesn't help, I repeat it in a different language.

laurieluna Oh no! Fellow littens are here for company and Christmas celebration. Sending love! 🎄❤ 7y
jbhops Hugs from a litten across the pond. I hope you can keep your spirits up! We're here for you, @julesG 7y
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youngreadrshelf Do what makes you feel happy today! 7y
julesG @jbhops thank you! 7y
julesG @youngreadrshelf Thank you. I try to read and have planned comfort food. 7y
jhod There's a really nice hashtag called #joinin on Twitter for anyone feeling low or anxious at Christmas time. And Litsy will be lively I'm sure! 7y
AmyG Thinking of you today and sending a hug. Do you and feel better. 😘 7y
alisiakae Big hugs!! I‘ll be active on Litsy today and tomorrow, hubby is on call. So I‘m around if you want to chat! Merry Christmas. 🎄 7y
julesG @jhod Thanks. I should get active on Twitter again. 7y
julesG @AmyG Thank you! 7y
julesG @4thhouseontheleft Thanks! I guess I'll be very active here today, too. 7y
alisiakae @jhod I am bringing the #JoinIn idea to Litsy. 😊😊 7y
Tamra 💕You have the right idea, take care of yourself. Please yourself today! 7y
coffeenebula Sending ❤️ 7y
ju.ca.no Oh no😔 I‘m sorry to hear! But I am sure you will make the best out of the day, sometimes selfcaredays are good as well🤗 sending lots of hugs and love your way! 😘🎄🌟 7y
MicheleinPhilly ❤️❤️❤️ 7y
tournevis All the love, for you! 7y
tournevis Francophones in Canada celebrated on Christmas Eve as well, so I am in Quebec at my parents'. They are old in all the annoying ways and I am already at wits's end. This said, tonight, there will be cousins and food, and exasperation, as is proper. I'm sending you good thoughts and wish you phone calls from them. All the hugs. 🤶🎁🎄🤶🎁🎄🤶😘😘😘 7y
Kaye @julesG I understand completely. I‘d rather not give details, but we rarely ever have family here for holidays ( for multiple reasons ). For many years , it was so hard, but we‘ve learned to adjust. I had one year that I didn‘t even want a tree up, but am past that now. We enjoy a good meal and , in a way, treat it like any other day. Just with better food. That‘s how I get through it. 7y
CareBear Sending lots of Litsy love! We‘re all here if you need it. ❤️ 7y
Jinjer So sorry your kids aren‘t with you, but you at least have your Litsy family! . Merry Christmas! 7y
youngreadrshelf @julesG good. Hope it‘s happy reading! 7y
PurpleyPumpkin Sorry that your kids aren't with you. But glad to hear that you're treating yourself well today. You deserve it! Enjoy and Happy Christmas Eve. 🎄💜 7y
scripturient Oh dearie, why didn‘t you say earlier? I would have invited you over to our house! ❤️ Sending lots of hugs your way! And if the same scenario should happen next year, please know you‘re more than welcome here. 😘 7y
julesG @PurpleyPumpkin Thank you! 7y
julesG @scripturient What an amazing offer. Thank you! 7y
AmandaL ❤️❤️❤️ 7y
julesG @AmandaL Thsnks! 7y
Lmstraubie So sorry your kids aren't with you. 🤗🤗🤗 (sending hugs) 7y
julesG @Lmstraubie Thanks! 7y
Godmotherx5 #4 is great advice. Warmest hugs to you & your healthy approach. 🤗 7y
julesG @Godmotherx5 Thank you! 7y
scripturient @julesG I mean it! If you need some company next Xmas, let me know. 😘 7y
cariashley ❤️❤️❤️❤️ 7y
julesG @scripturient 😘 Thanks. Let's see what next year brings. 7y
75 likes36 comments
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Eggs
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1. I spent a day laying around, reading and napping 😴
2. Exercise and mindful breathing
3. Cleaning and laundry😱
4. Ok

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