Litsy

Poems of Sleep and Dreams | Peter Washington

I‘ve been having a hard going to sleep lately and a dear friend got me this little book on sleep poems. Hope ruminating over them before I go to bed helps me get some restful sleep. 💤 😴 Anyone have any other good reading/suggestions for a pre-bedtime routine? #sleepytime #poems #ineedsleep

32 likes

parttimedomestic

Let's Pretend This Never Happened | Jenny Lawson

I‘m trying to establish a night time routine to help with the #insomnia . Lighthearted book, tea that my husband is forcing me to try, and melatonin gummies. Let‘s see how this goes... #sleepytime

bookswithbec That is such a awesome mug❤️ 7y

MiyakoBunny 🤣My psych told me “Don‘t read in bed... blah blah blah” (I stopped listening once I heard the words Don‘t & Read)🙅🏻‍♀️but On a serious note I feel ya insomnia can mess w/your psyche 🧟‍♀️🧟‍♀️🧟‍♀️ & those are great 1st steps & your husbands support is awesome 😊 but if it gets worse don‘t be afraid to seek help. Sleep deprivation can be slippery slope. Wishing you the best 🤗🙏🏼❤️ 7y

parttimedomestic @bookswithbec Thanks! 7y

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parttimedomestic @MiyakoBunny Thank you, that means a lot. ❤️ 7y

BookBabe I struggle with insomnia too. I do the lighthearted read (although I find those hard to find! Any suggestions?) And I listen to Andrew Johnson apps. Check out www.withandrewjohnson.com . ❤️ @miyakobunny Your psych told you not to read in bed? 😮 Why? (I always read in bed. Am I doing something I shouldn‘t? Lol) 7y

MiyakoBunny @BookBabe 😹She just told me to cut off all distractions & reading 📖 counted lol 😂 She also told me she didn‘t want my brain 🧠 to start associating reading(my happy place🌈) w/sleep💤🤷🏻‍♀️-She said Some weird Jazz about sometimes when that happens every time you read you‘ll start to feel sleepy 😴 etc etc. 7y

parttimedomestic @MiyakoBunny @bookbabe My doctor has told me that as well, it‘s about keeping those activities separate in your brain. So if I can‘t sleep I get up and read somewhere else! 7y

20 likes7 comments

PacingTheCage

A Court of Mist and Fury | Sarah J. Maas

I'm out for the night folks! I tried so hard to finish this today! I got close though.

#24in48. #sleepytime

7 likes

Lizpixie

Final Girls | Riley Sager

Halfway there and I'm calling it quits for tonight. It's 5am here and I need some sleep, my book keeps smacking me in the face! Give me 8hrs & I'll be back, bright eyed and bushy tailed. Well, awake & able to continue at any rate. Goodnight peeps & see you later on today!❤️ #24in48 #readathon #sleepytime

24in48

ReadingEnvy You did great!! 8y

Hooked_on_books Holy cow, halfway done! That's amazing. 8y

Kalalalatja Way to go! Sleep well 👏 8y

65 likes3 comments

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