pick3.5 Stars • "Reasons to Stay Alive" by Matt Haig is well-written and is both a memoir and self-help book detailing Haig's experience with depression and anxiety. It offers advice on managing mental health, emphasizing recovery and small victories. It‘s relatable and focuses on helping reduce the stigma around mental health.
#ReasonsToStayAlive #MattHaig #Bookish
pickRead in 2024. I listened to this one over audio that was narrated by the author. I liked Cultish a little more but found this one interesting too. Montell highlights different psychological concepts & how they connect to our current society (social media, conspiracy theories, biases). I was already familiar with a lot of these ideas from other readings.
pickRead this book for book club and think it will be a great one to discuss. It had many topics one can relate to in one's life - mental health, regret, small and large decisions that can affect/change the course of one's life and impact other's lives, the power of books. I thoroughly enjoyed this quick read.
pickAnother winner by Jeff Zentner. This is the story of Carver Briggs, a high school senior whose three best friends die in a car accident for which he feels responsible. He also struggles with massive guilt as he becomes closer to the girlfriend of one of those friends. A beautiful, heart-breaking book. My first 5⭐️ of 2025.
After seeing a TED Talk, I had the local library order this book for me. That was 5 years ago. I have my own copy now. It's been a huge help in finding my way back on my own. It was never me. It was how I dealt with how I allowed people to treat me. And I can change that. I have. It's an ongoing struggle against my natural inclination to trust, believe, and look for affirmation. I wish my wife had read it before she surrendered her life to Prozac.
bailed#WeekendReads #WeekendReads #Wardens2024 #Read2025 #UnpopularOpinion
Unfortunately, this #ImpulseRead just couldn‘t keep my attention, regardless of the subject. I‘m not opposed to revisiting in the future.
pickI couldn't rate this book. It's well written, and the brain energy theory sounds plausible. I am skeptical of some of the solutions to mental illness, particularly the ketogenic diet. I can't speak to its efficacy until I've tried it. The book describes the theory in scientific terms involving mitochondria and the metabolic system. It's is fascinating, and parts are over my uneducated head. I will have to do my own research. I have a project now!
pickSort of like the Braiding Sweet Grass of English people; where the traditions and connection wasn‘t taken away by colonialism, but from neglect and the invasion of Christianity centuries ago. Here, the traditions have been lost entirely, so there are many guesses and many failed attempts. There is little to no cultural memory of such connectedness and tradition.
