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5-Minute Mindfulness Meditations for Teens | Nicole PhD Libin

2 posts | 1 read | 3 to read

5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes: Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.Adaptable mindfulness meditation--Practices include a suggestion for changing things up, so you can tailor them to your specific needs.Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

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5-Minute Mindfulness Meditations for Teens | Nicole PhD Libin

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Book 10 of 2020
#callistopublishersclub #rockridgepress

Written by a doctor for teens. The beginning comes off a little too like a therapy session. i think it is written in simple enough terms for teens to understand. I would recommend for all teens to read this. i think they can all take something away from this one. Thank you to the publisher for the copy in exchange for my honest review.

Scochrane26 Is this good? I like to use mindfulness/yoga w/ my teen clients, & I know a lot of therapists who use it, too. 5y

rather_be_reading @Scochrane26 yes! ill post my review in a sec. 5y

58 likes3 stack adds2 comments