Tiny Habits: The Small Changes That Change Everything | 
pickFinished this one today. I really felt he has some really good attainable points of starting small and celebrating your wins. I focus too much on negativity and the book reinforced how that‘s not how change or growth works. #CatsofLitsy , Lobster doesn‘t like me to read :) #20in4 @Andrew65
If we/I feel accomplished and/or proud of myself, then I‘m more likely to change the behavior.
Gonna try some small habits
pickI love reading habit and productivity books. And this one is a good one. It focuses on a behavior model to design lasting habits. One of the key elements of course is to make any new habit tiny - ridiculously easy to do. Instead of a goal to floss all your teeth, he suggests making it tiny and attaching it to an existing habit: after I brush my teeth I will floss one tooth. There is a lot here to think about and to apply.
01. Tiny Habits; The Kindred Spirits Supper Club
02. My Goodreads goal is 52 books. A nice challenge but not so high that I‘m stressed about reading slumps or chunksters.
03. All‘s Well, by Mona Awad
#weekendreads @rachelsbrittain
pickFinally finished this. It‘s definitely longer than it needs to be and a little overblown (he compares his methods to sharing a cure for cancer!). However it‘s worth borrowing and reading I think. Good ideas here and lots of variations should you need that.
“Your ability to ignore self-criticism and embrace feeling good about your successes will ripple out into your life…” That sounds good to me 😄
Ok this seems do-able - either change your prompt or make the behavior easier to do
So far, this sounds good 🤞🏽
pickA little bit American and touchy feet, but actually some really good applicable tips in this. I enjoyed it - we‘ll see if I manage to implement anything from it!
January may be over, but with a lot of change and uncertainty in my professional life, I‘m doing a bit of improving reading.
Our house is all boxes as we prepare for our move to Carlsbad, CA. So I‘m preparing by reading this and watching The Movies on CNN. Such a great documentary series and this book is actually really inspiring. Hoping to take it and apply it to real life.
This book is fantastic. Very well spelled out at how to change your habits to become the person you want. I can‘t wait to finish and put his methods into action.
