Welcome to Litsy!

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You�ll quickly be eating and living joyously and on a permanent path to good health with amazing results�both inside and out�that include: � improved digestion � increased energy and zest for life � sleeping like a baby � glowing skin and shiny hair � balanced hormones � weight loss and increased libido � lowered blood pressure and cholesterol � feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you�ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations�including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.