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The Little Book of Self-Care
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate | Adams Media
13 posts | 1 read | 2 to read
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, youll learn how to care for the world around you.
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Cheshirecat913
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#selfcarebingo #SelfCareIsNotSelfish
@ElizaMarie

Feels like I tried more this month in general on better habits.
Journal- daily writing a sentence thing
Binge a show- Accidently in Love (Asian Dramas!)
Flowers- planted a bunch of lillies
Play a game- Checkers & anything else my daughter makes up
Quiet time/read outside- got a day off and sat in the hammock and read
Send a care packages- sent some Mangas to my sis-in-law
Sing-Always am. LOL

ElizaMarie These are great! I am glad that you tried to do more this month with your habits. I am told (or I read) that habits really help with our self care and our just general wellbeing. 4y
16 likes1 comment
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Graciouswarriorprincess
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April self care bingo!

ElizaMarie Yay a bingo!!! 4y
ElizaMarie Yay a bingo!!! 4y
40 likes2 comments
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Graciouswarriorprincess
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March #selfcare bingo!

ElizaMarie Oooo you did such a great great job! I am super proud of you! Yay for self care!!!
I need to work on my April Bingo.. Should ge tit out in a couple of days :)
4y
31 likes2 comments
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Avanders
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@Chrissyreadit This was such an unexpected and very much appreciated surprise — thank you for thinking of me! It‘s been a hard year, having lost my mom & 2nd parent this past year.. and the holidays are weird. Your care package is so sweet and thoughtful and the perfect thing to help ease the weirdness of a new type of holiday. Thank you again for this and for everything!! It is so much appreciated. ♥️♥️♥️🎄♥️♥️♥️

Chrissyreadit Hope it‘s all things you would use- so that you can take care of you. I don‘t know if I wrote about the pens- I bought that brand for myself from the dollar store in the fall- it turns out they are up there with TUL as my favorite brand ever! (And a lot cheaper) do I grabbed all of them to put in packages this year ❤️ I hope they are fun for you too! Sending you love friend 🌲❤️🌲❤️🎄 4y
84 likes1 comment
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Read4life
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Enjoyed some quality me time this past week. It allowed me to make good progress on my #WinterGames2020 bingo cards and earn some bingos. #MerryReaders

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Read4life
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#30daysofgratitude @jb72
This is my second month taking part in #SelfCareBingo set up by @ElizaMarie
I‘m GRATEFUL for:
💙 Litsy & the positive people here
💙 My mom who, among so many other things, taught me the joy of crochet
💙 My daughter who still loves to craft with me, complete mom/daughter reads together & binge watch awesome shows with me 💙💜💙

jb72 That is great that your child loves to craft with you! 4y
Read4life @jb72 I love it. She‘s 16 & has always loved doing various things with me. I cherish every moment. 💙 4y
ElizaMarie I love everything about your list :) 4y
26 likes3 comments
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Judybskt
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Read4life
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I‘m loving #SelfCareBingo 💙
This has certainly been fun & relaxing to work through.

ElizaMarie I love it!!!! If you have any suggestions for next month I‘m all ears 4y
28 likes1 comment
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Kshakal
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Self care is something I struggle with or at least I thought I did but I have realized that reading is a great form of self care for me!!
1. Reading while curled up under a blanket
2. I send many blessings, well wishes and relaxing energy to anyone who needs it... I love you all!!
#moonreflections @sprainedbrain @Meaw_catlady

Meaw_catlady Reading is such a big one! I read to help my mind relax so I can fall asleep!! Thanks for sharing ! Blessings to you !🖤 5y
sprainedbrain I agree with Rachel! Reading is such a great (and important) form of self care. ❤️ 5y
32 likes2 comments
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kaleidoscope.reader
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Self care is important. It's keeping toxic people at a distance. #healthyboundaries

20 likes1 comment
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GripLitGrl
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#hopintospring #selfcaresunday @Alwaysbeenaloverofbooks @vkois88
Today I'll be visiting my parents & I'm hoping to get in some reading time when i get home later. That's my level of selfcare for today.

JoScho Nanea Hoffman is a genius 💕😊 7y
Eggbeater ❤ this! 7y
Alwaysbeenaloverofbooks Yes! Love this!!! 7y
vkois88 Perfect! 7y
70 likes4 comments
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Weyrwoman
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Let‘s see, I cleaned my house and took a shower. Made a healthy lunch instead of eating the pizza I actually wanted. Took my meds and now relaxing on my couch while my husband plays video games and our son plays with my dad who is visiting 💕

I don‘t need anything at the moment and I‘m finally feeling happy and rested for a change! #selfcaresunday @Novelista

laurieluna I am trying so hard to avoid pizza and heavy shop bought breads at the minute. I just feel so much better without. Healthy food for the win! Xx 7y
Novelista I need to work on my self care. I‘ve been mentally exhausting myself taking care of everyone else for so long with how sick everyone has been. 😓 7y
9 likes2 comments
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Chelleo
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1. I did my nails this evening after I put my boys to bed. I love the look but hate the cost, cycle, and wear and tear of shellac and gels/acrylics. Most manicures only last a few days. 😒
2. Vegging out with a favorite show or reading with cup of ice cream before bed.
3. My usual Sunday routine: prepping coffee and lunches: putting out clothes for the boys.
4. 👍🏽

#selfcaresunday @miralunasbooknook

callielafleur Have you tried powder dip manicures? I've been getting them for awhile. It's indestructible! I get it redone every 3-4 weeks, but only because my nail beds grow out. No chipping or peeling! I love the color of your nails btw 😍💅 7y
Chelleo @callielafleur - What is this sorcery you speak of?!?!? 😳😱 7y
callielafleur @Chelleo It's the craziest thing. They put stuff on your nails, then dip your fingers in the powder, repeat, put more stuff on your nails, then about a minute if drying time, and you're done. Only a couple places near me do it, but it's awesome. It feels like you have acrylics on, but it's just your actual nail. I just googled powder dip manicure near me to find a place that did it. It's also a little more expensive, but worth it, for me. 7y
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Chelleo @callielafleur I just googled it and found a video review. May check it out. The removal process gives me pause. I like to be able to easily remove polish without damaging my nail bed...which is why I'm back to basic home manicures. I'll be sure to post a blurb if I try it. Thanks, I had no idea about Dip manicures! 7y
callielafleur 😘😊 7y
laurieluna Doing those little things on Sunday that makes Monday morning easier just prepares you for the week I think! Also love that colour 😍 x 7y
TheSketchyReader Since I‘m an artist I never get manis because I ruin them quickly. But I do get pedis sometimes! Nice color! 7y
No_One Nice colour! I have never worn nail polish on my fingers because they chip after 24-48 hrs. I‘ve been afraid to try gel nails because of the potential damage (my nails are bad enough!). But last month I tried Sally Hansen Miracle Gel. 😃😃😃. Nails did not chip for 7 days, and then the colour only started to wear at the edges! It is indeed a Miracle! Must use the Miracle top coat. And removes with regular polish remover. 👍🏼 7y
No_One And no, I do not work for Sally Hansen. ^ that review was unsolicited and, sadly, unpaid. 😂 7y
Chelleo @No_One 🤣😂🤣 thanks for the tip. I'll check it out. I also use Revlon Colorstay (2 step process like Sally's) and it keeps pretty well. 7y
74 likes11 comments