The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace | 
so-so#20in4 #Challenge2021
Cute book with simple instructions and how-to‘s for beginners.
As someone who is already fairly familiar with Mindfulness however, I found it to be repetitive. There are however, a few different poses/techniques that I look forward to trying out.
#Scarathlon2021 #Challenge2021 #TeamSlaughter
Mom gave me this one when we moved back home in 2019. Maybe now is the right time to open it?!? Jumped into my tiny purse last night so, I‘ll take it as a sign!
🔪: 1
pickBook 21📚 - 5⭐️
Great “little” book about how to start adding mindfulness into your daily life. Can‘t wait to incorporate these🧘🏼♀️🥰
New books came in!📖🧘🏼♀️🌄
pickI received this little book for xmas and I'm trying to practise a little each day....2020 has been a rollercoaster but I have so much to be thankful for. This is a lovely little reminder to take a minute, take a breath and enjoy the ride 💛 #readyfor2021
pickI love this book had ages. Read it while ago and picked it back up again and now sits in my work bag to re focus on breaks. Been off a week and been nice to actually put it into practice. Even recycled my birthday cards and used as book mark. Why not !
I leave a book in each of my bathrooms. They all are ten to fifteen minute mindful moments to remember. I call it my bathroom book time. I have 5 kids bw 13 to 4. I don't get a lot of time to myself except during the early morning or in the evening. I keep this book in my bathroom. I read it while I'm washing my face, doing my make up, or brushing my teeth. It helps me start my day off well and end my day well. #bathroombooks #mindfulliving #omgrl
Belated world mental health day post.
I know it's snarky, but if you suffer from mental health problems you know you will feel like this sometimes when people tell you stupid things.
Up to my twenties people regularly told me I would "grow out of" my mental health problems.
My reaction: ????
Also: I recommend Patrizia Collard's books, she is my therapist and wonderful.
so-soThis was a cute little book that I have in my bag if lose tack of myself. It basic does the job. Wish was more detailed as if very pretty and nice illustrations inside it.
pickAlthough half of what was in the book is what I try to practice daily anyway this book was still a great read. Definitely recommend it for anyone knew to being more mindful, meditation, and yoga.
so-soSeveral grammatical errors made it difficult for me to find serenity. Ha! Much of the content is exceedingly basic. Regardless, there are a a couple tidbits that people may enjoy/find useful.
