Litsy

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation | Swami Saradananda

My new reading spot! My husband extended the pond in our backyard and added a little ledge for me to sit on and read sometimes. It's so big that we can probably put a few more fish in there too....

This is my bit of positivity for #keeplitsypositive today!

BiblioLitten Lovely!😍 5y

LoverOfLearning Gorgeous!! 5y

heatherspoetlife @BiblioLitten @LoverofLearning Thank you! (edited) 5y

21 likes3 comments

Cathythoughts

Asana Pranayama Mudra Bandha | Swami Satyananda Saraswati

#getmovin #waydownwego my fave yoga pose is downward dog.... way down we go 🙏🏻🧘🏻‍♀️

Cinfhen, eanderson

Tanisha_A This prompt! 😂 Love it! 6y

Cathythoughts @Tanisha_A 💕💕💕🙏🏻 6y

Cinfhen Perfect 👌🏽 😂 6y

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eanderson I love down dog too! 6y

Cathythoughts @Cinfhen 👍🏻❤️ 6y

Cathythoughts @eanderson yes! It‘s a great feeling 👍🏻 6y

Tamra I love pigeon or any deep hip pose. Ahhhhhhh My hips & hamstrings are very tight. (edited) 6y

erzascarletbookgasm 👍 How long have you been practicing yoga? My favourite pose is ‘savasana‘ 😆. I started learning two years ago for a few months, then stopped because we moved hse and the centre is too far. I think I want to resume my learning. 6y

Cathythoughts @Tamra pigeon is my second fave pose. I love the stretch & holding it ... slow yoga ... meditative 👍🏻👍🏻👍🏻❤️ 6y

Cathythoughts @erzascarletbookgasm I love savasana too. I‘ve been practicing sinse I was 30ish ... so a long time. I did have osteoporosis problems , but my treatment has worked , so I‘m back. I love yoga ... at this time in my life , I like restorative yoga. There are such beautiful poses. ❤️. Savasana ... 👍🏻💕 6y

GripLitGrl 💕💕👍 6y

Cathythoughts @GripLitGrl ❤️💕❤️ 6y

50 likes13 comments

Jess_Read_This

Mudras: Yoga in Your Hands | Gertrud Hirschi

pick

This will be a purchase for me. It is an excellent reference book and I'd like to refer to it. As a beginner yogi, I'm just learning how the different mudras can enhance the practice. Highly recommend. 🌱🌺
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•#omshanti #mudras #namaste #yoga #yogaeveryday #apan #balancethemind #breathe