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Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha | Swami Satyananda Saraswati
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Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since its first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga or Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. This edition successfully brings the exposition of yoga practices to the standard of a university text.
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Cathythoughts
Asana Pranayama Mudra Bandha | Swami Satyananda Saraswati
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#getmovin #waydownwego my fave yoga pose is downward dog.... way down we go 🙏🏻🧘🏻‍♀️

Tanisha_A This prompt! 😂 Love it! 6y
Cathythoughts @Tanisha_A 💕💕💕🙏🏻 6y
Cinfhen Perfect 👌🏽 😂 6y
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eanderson I love down dog too! 6y
Cathythoughts @Cinfhen 👍🏻❤️ 6y
Cathythoughts @Cinfhen 👍🏻❤️ 6y
Cathythoughts @eanderson yes! It‘s a great feeling 👍🏻 6y
Tamra I love pigeon or any deep hip pose. Ahhhhhhh My hips & hamstrings are very tight. (edited) 6y
erzascarletbookgasm 👍 How long have you been practicing yoga? My favourite pose is ‘savasana‘ 😆. I started learning two years ago for a few months, then stopped because we moved hse and the centre is too far. I think I want to resume my learning. 6y
Cathythoughts @Tamra pigeon is my second fave pose. I love the stretch & holding it ... slow yoga ... meditative 👍🏻👍🏻👍🏻❤️ 6y
Cathythoughts @erzascarletbookgasm I love savasana too. I‘ve been practicing sinse I was 30ish ... so a long time. I did have osteoporosis problems , but my treatment has worked , so I‘m back. I love yoga ... at this time in my life , I like restorative yoga. There are such beautiful poses. ❤️. Savasana ... 👍🏻💕 6y
GripLitGrl 💕💕👍 6y
Cathythoughts @GripLitGrl ❤️💕❤️ 6y
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