Welcome to Litsy!

This is a great book for kids who hate to brush their teeth. #ISpyBingoNovember @Clwojick @TheAromaofBooks

This is a great book to analyze those habits we have that are preventing us from reaching our next goals, then adjust them into allowing us to succeed in those goals instead. I loved the most how the author goes into the research and multiple life examples of people whose present habits or habit changes made a huge difference in their successes.

This book was really helpful.

I have been reading this since October. So thank you #AwesomeApril for finally being the reason to finish this off since one of my goals was to finish one of the two books I‘ve had in progress for ages.

This was actually a re-read for me and it was good t have a refresher. I definitely need to apply a few things here to my life!

1/5⭐ The author said it was justified for a gambler to be held accountable because she could have stopped, despite all his discussion of neuropsychology & the case studies on the difficulty of habit re-wiring & the casino constantly, actively, & knowingly feeding her addiction. This judgment seems to feed his own superiority complex since it's immediately followed by how he got over an afternoon cookie habit. Deplorable. #bookspinbingo

#1000days #leioapp #habit

The studies and anecdotes that Duhigg shares about habits are all really interesting. Perhaps if I had read the print version, I would have taken actionable notes about how I might apply some of the principles. While listening to the audiobook was entertaining, I didn‘t walk away with big take-aways. If you‘re looking for a book that helps in a more “how to” way to develop good habits and break bad ones, then I recommend Atomic Habits instead.

#20im4 #NewYearSpecial #BookNookBuddies2022

First finish of ‘22. An interesting read. Very informative.

A reread for the end of year as I prepare to crush some new goals. #20in4

I like this take on habits because it covers personal and professional habits and I think it‘s so helpful.

First full book finished!

Joining the readathon! This is my fist book. It‘s a reread. I always like to read a book about habits right before the new year as I contemplate what changes I want to make as far as resolutions.

#20in4 #NewYearSpecial