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1. I‘m feeling pretty good today.
2. I‘ve had trouble getting to sleep for most of my life, but once I do I can sleep well. Lately it‘s been a bit out of whack.
3. Make the room cool (not cold), dark, and quiet. Play soothing music or a sleep story podcast if needed, but don‘t play with your phone for any other reason. (I need to be better following this advice!)
#mentalhealthmonday