
#MentalHealthMonday
For me it‘s mostly being kind to myself & understanding the tremendous anxiety I get when I feel like I‘m not in or I‘m losing control. It‘s being kind both in my self-talk, as well as trying to eat right, drink enough water & get rest. I‘m not always successful at keeping everything positive but I try.
A friend recommended the tagged book on managing anxiety. It‘s free on Kindle Unlimited. I‘ll let you know what I think.