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Das Achtsamkeitstraining
Das Achtsamkeitstraining: 20 Minuten tglich, die Ihr Leben verndern mit Audio-Meditationen | Mark Williams, Danny Penman
7 posts | 6 read | 1 reading | 16 to read
Das Anti-Stress- Programm der University of Oxford. Es sind nur zwanzig Minuten tglich, aber sie knnen das Leben verndern. in unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprgten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Wunderwort heit Achtsamkeit: Kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt fr Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatschlich geht. Ihr Programm, dessen Wirksamkeit wissenschaftlich nachgewiesen ist, enthlt Kurzmeditationen, bungen zur Krperwahrnehmung und Anregungen, eingeschliffene Gewohnheiten zu durchbrechen. Es bietet den groen Vorteil, sich wunderbar in den Alltag integrieren zu lassen und ist auch fr Anfnger bestens geeignet. Bereits nach acht Wochen sind wir deutlich ruhiger und entdecken unsere Lebensfreude wieder. Das Buch erschien ursprnglich unter dem Titel "Meditation im Alltag" als gebundenes Buch im Arkana Verlag. Buch plus Audio-Downloads, Laufzeit ca. 74 min. E-Book mit Audio-Links: Je nach Hardware/Software knnen die Audio-Links direkt auf dem Endgert abgespielt werden. In jedem Fall knnen die Audio-Links ber jede Browser-Software geffnet und ber ein Audiogert abgespielt werden.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
review
BeeMagical
BeeMagical
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image
Mehso-so

Book 35👂🏻🎵 - 3⭐️
Good book for people just learning about mindfulness.
Repeats a lot of the information I‘ve already learnt which is why my rating isn‘t as high. But I did like the mindfulness practices at the end!

19 likes
quote
BeeMagical
BeeMagical
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image

Sometimes reading‘s not an option🐶💙🥲 #dogsoflitsy

CaffeineAndCandy Too cute 💜💜💜 4y
The_Heeler_Booklife Dogs are great distractions. 4y
31 likes2 comments
quote
BeeMagical
BeeMagical
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image

Self care🧘🏼‍♀️🧠💕

25 likes2 comments
quote
ChrisBohjalian
ChrisBohjalian
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image

Bedtime reading.

32 likes2 stack adds
review
RinaBrahmbhattBarot
RinaBrahmbhattBarot
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image
Pickpick

Just starting this...what are you reading tonight?

51 likes
blurb
CatchMyBookBreath
CatchMyBookBreath
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams
post image

Two miracles occurred this week: one, I finally got my new #shelves built. Two, I posted something to my neglected blog! You can read my mindfulness books round up here http://bit.ly/mindfulnessbooks
#bluebooks #shelfie

29 likes
blurb
Foxyfictionista
Foxyfictionista
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | Mark Williams, Danny Penman
post image

So, I had a spectacularly bad day today. I had a panic attack during a client meeting while I was mid sentence. It's the first time that I've had one in public and it was mortifying. I'm trying to get over it but I keep reliving that moment over and over. Then I remembered that I had this book hiding on my shelves. I started it a couple of years ago but my anxiety lessened and I stopped reading it. It's got some useful stuff in it though.

DGRachel I'm so sorry! I hope you're feeling better. 😔 8y
MicheleinPhilly ☹️ Panic attacks are the WORST! Have you read this? I'm a massive skeptic when it comes to things like meditation, or I was until I read this book.
[tagged book]10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
8y
Foxyfictionista @DGRachel Thank you! ☺️ 8y
See All 27 Comments
rabbitprincess Oh no! Hope you feel better soon. Take care of yourself. 8y
Foxyfictionista @MicheleinPhilly I haven't heard of this book. It looks interesting. I'm a bit of a skeptic as well but this book talks about it as a science to focus one's mind rather than as a form of spirituality. It talks a lot about how we think and why we can be so destructive to ourselves rather than just how to fix it. That appeals to me. ☺️ 8y
Foxyfictionista @rabbitprincess Thank you! 8y
SuperPunkNinja ❤❤❤ 8y
vivastory I'm really sorry to hear that. Do something nice for yourself. 8y
Notafraidofwords I hope this book helps you feel better. I know how tough that can be. 8y
Foxyfictionista @vivastory Thanks! I'm feeling a lot better. I'm going to read a book. The best medicine!! 😊 8y
Foxyfictionista @Notafraidofwords thank you. It is definitely tough. But so am I. (positive thinking...) 😀 8y
BarbaraTheBibliophage Books help solve so many problems. And love helps too! 💕💕 8y
melbeautyandbooks That sounds like a crappy day indeed. Hoping tomorrow is better! ❤️ 8y
rachellayown Sorry to hear you had a bad day. Panic attacks are the worst. I get them too. 8y
Eyelit Rough day. Take good care of yourself 💜💜💜 8y
Dragon I hope tomorrow is a better day! Thanks for the recommendation I'm adding this book to the tbr 👍 8y
DebinHawaii I am sorry that happened to you. Hope the reading and the support on Litsy make you feel better. Hugs. ❤️ 8y
Foxyfictionista @BarbaraTheBibliophage Yes, books and love solve many problems. I really appreciate the support. 💚 8y
Foxyfictionista @melbeautyandbooks Thank you! I've got today off so I'm going to relax and enjoy myself. 8y
Foxyfictionista @rachellayown Thanks! I've managed to calm down, it's just embarrassing that it happened in front of people. 8y
Foxyfictionista @Eyelit I'm going to try my best. ☺️ 8y
Foxyfictionista @Dragon Today is going to be much better! I'm going to visit a friend and snuggle a sweet little baby. I'd like to know what you think of the book when you read it. 8y
Foxyfictionista @DebinHawaii Thank you for your words of support. Littens are the best for lifting people up! 💜 8y
Biljana Sending lots of love and hugs your way ❤️ 8y
Foxyfictionista @Biljana thank you! 8y
Gezemice Sorry that you experienced that! Take care of yourself. My husband used to have them. He is a lot better now. Mindfulness meditation really helped him, I hope it will help you, too! 8y
Foxyfictionista @Gezemice Thank you! I've been able to relax this weekend and I feel a lot better. I'll be a bit embarrassed to face my colleagues tomorrow but in all honesty, they've been really supportive. 8y
58 likes4 stack adds27 comments