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So conflicted about this book. I read it mainly for the GAPS diet/nutrition and recipes sections, which I found helpful. However the authors are very clearly anti-vaxxers for everything. Also anti antibiotics, even for strep throat, which can cause major complications if untreated and is extremely painful, I still remember the pain and high fever decades after having it (twice 😭) as a child. Read with extreme caution and use your judgement.