I‘ve been a bit rubbish at posting my #BFC21 goals the last few months, so here‘s an achievement instead.
I discovered there‘s a Couch to 5K version of the Zombies Run! app. I‘m kind of obsessed. I‘m managing 2 rather than 3 runs a week (but that‘s 2 more than 0, right?) & I‘m loving it. Yes, I‘m still shambling along, but at least I‘m doing.
I‘ve also shelved the FitBit for August- am trying to focus more on getting outside than counting steps.