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2/5⭐ A weird combo of proper contraindication/safety warnings, false info, & bizarre/unrealistic foods to avoid (e.g. oranges, black pepper). The sources are just a list of notes in the back with no access dates or in-text indications that they exist. The supplements/herbs sections include info on what they supposedly do but not quantities/frequencies. I feel overwhelmed & like I don't have an action plan for actually implementing anything.