Litsy

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel A. Van der Kolk

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🎧
This book has been on my TBR forever and the reading of it is overdue. A compassionate and professional look at all the ways trauma hurts us, and the various possibilities if addressing it. So many things make so much sense now. I had to speed-listen to the cure section because my book was due to be returned and I think I need to take more notes and process the info, so I will be rereading it slowly on paper.

SamAnne Oh, I‘ve been meaning to read this one for awhile. 2h

Booksbymybed @SamAnne 💛it is a tough read with many difficult things in it. But it was absolutely worth it. 2h

5 likes2 comments

ElizaMarie

October, October | Katya Balen

My Favorite Month has come and gone. But... Every month has a little October in it! Read some great books. Not sure what/how I am going to do this next year, I don't think I am going to do the #ReCap the way I have been. I know its only November But I want to think ahead. Any suggestions?

PuddleJumper Depends on what you want to track, I guess 2d

ElizaMarie @PuddleJumper maybe like books I bought, books I read, books I DNF'd, books I donated? I am trying to see what other people track. 2d

PuddleJumper @ElizaMarie I have a massive spreadsheet that tracks everything 😅 I'm cutting it down next year to include a series and arc tracker, then what books I've read that I own/dnf and books I donate/buy. SG Plus let's you use tags to track stuff and generate stats. Spreadsheets or manual tracker are still probably easiest 2d

ElizaMarie ooo, that sounds interesting! I might need to work on my Excel skills. Or are they just tables you make? 2d

20 likes4 comments

Susanita

October, October | Katya Balen

I‘m calling it for October. No favorite this month. #wrapup

35 likes

OriginalCyn620

October, October | Katya Balen

Me and hubby went on a nature walk today so I could get some pics of the changing leaves. 🍁
I‘ll have to sparse them out in terms of posting! 🤣

#beautybreak

@anncrystal @dabbe @dilara @jessclark78 @amiable @tamra @sace @amyg @thebookhippie @kspenmoll @liseworks @uncommonlycozies @karisa @cuilin @jenlovesjt47

ImperfectCJ

JenlovesJT47 So pretty 🍂🤎🍂 1w

Amiable I love how you focused the picture— very artistic and lovely! There‘s a lot of depth in the photo. (edited) 1w

Texreader Love this!! I look forward to more! 1w

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dabbe 💛💜🧡 1w

AnnCrystal Exquisite 🤩💝😍. 1w

Cuilin Love it 🍂 1w

BarbaraBB 🤩🤩 1w

AmyG Quite peaceful. 1w

43 likes8 comments

ICantImReading

Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma | Galit Atlas

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⭐️⭐️⭐️⭐️⭐️

This book is a powerful invitation to think about yourself and others from an intergenerational perspective. What unexamined ghosts lie hidden in our family histories? Through compassionate and insightful storytelling, Dr. Galit Atlas illuminates how unprocessed traumas repeat themselves throughout generations, and confronting them offers the possibility of change. 🎧

ICantImReading If you liked “Maybe I Should Talk to Someone”, I think you‘ll like this, too!