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#MentalHealthMonday check in
1. I‘m tired & disappointed I didn‘t sleep well. But I‘ll be OK. I have to remind myself it‘s not a moral failing to be tired.
2. I used to think feeling sad for ANY reason meant I was mentally unwell. I now know mental health (for me) isn‘t about feeling happy vs. feeling sad. It‘s about emotional regulation. Processing & expressing my feelings in healthy ways rather than ignoring them or trying to erase them. ⬇️