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I eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️