#anxiety #ptsd #sleepless
What books have helped your anxiety? Not necessary self help or books about anxiety.
I actually have a hard time reading about anxiety because it tends to trigger the beginning of panic attacks. :/
#anxiety #ptsd #sleepless
What books have helped your anxiety? Not necessary self help or books about anxiety.
I actually have a hard time reading about anxiety because it tends to trigger the beginning of panic attacks. :/
This is our second fur baby, Kali!
She's still getting over her confusion and anxiety at being in a new place. My best friend, who fosters animals, is adopting a human baby and NC said they had too many pets in their home, so we adopted this lil' girl and she's super confused. 😿 She'll adjust -- I just need her to eat & drink!
#catsoflitsy
Not a happy text but in desperate need of Litsy ❤️ love right now!
I suffer with generalised anxiety disorder, and generally I manage quite well, but for the last week I've been on edge, unable to breathe (feels like it), struggling to sleep, non of my usual tricks are working , I got sent home from work today because I just cried. I feel like a weakling. I shouldn't feel like this.
#anxietydisorder #litsyloveplease #mentalhealth #littens