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Exercise is Fun!
Exercise is Fun! | Tamara Green
11 posts
Explains the benefits of physical activity and presents a series of exercises that can be done by individuals or in a group.
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SW-T
Exercise is Fun! | Tamara Green
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I endorse this workout 😂😂😂

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AkashaVampie
Exercise is Fun! | Tamara Green
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So hubby did a thing. Now we have 2 exercise machines. So now I will be doing audiobooks while walking. Yay!

#NWC #PLC #TBRCrew #NewYear_NewYou #CrimeADay

@ElizaMarie @AsYouWish @jb72

ShananigansReads Be carful. I learned the hard way when the story gets good my feet stop. 4y
AkashaVampie @Bookjunkie57 awww I hope u didn't get too hurt. I'm going to be starting it tomorrow night. Hubby is going to do his in the morning and I will do mine at night. Gunna start doing 30 mins and then hopefully jump to 1 hr. 4y
jb72 That‘s awesome! 4y
39 likes3 comments
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jenniferw88
Exercise is Fun! | Tamara Green
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#bfcr3 week 1 update

Did well with my walking & health goals, need to work on books & fruit. However I have hurt my foot so may have to reduce my walking goal back down to 2 a week, I'll see how this week goes & decide at the end of the week.

@wanderinglynn @Chrissyreadit

Megabooks 👍🏻👍🏻👏🏻👏🏻👏🏻 5y
Dawnrod1970 Awesome! 5y
Crazeedi Nicely done!👏💖 5y
See All 8 Comments
Chrissyreadit Nice job! Hope your foot is better!!! I just sent you an email. 5y
jenniferw88 @Chrissyreadit ... and I've just replied (to both email addresses!) 5y
wanderinglynn Way to go! 🙌🏻 But I‘m sorry your foot is hurt. I hope it‘s not too bad. 💜 5y
jenniferw88 @wanderinglynn i don't think it is, considering I've managed 2 of my 3 walks. I'm seeing my diabetes dr tomorrow though, so if they do my feet checks they may stop me from walking. (If you don't know, diabetics have to be extra careful with their feet and eyes). 5y
jenniferw88 @Chrissyreadit you've probably seen this one already butthe comments are relevant. 5y
70 likes8 comments
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jenniferw88
Exercise is Fun! | Tamara Green

@wanderinglynn final #bfcr2 update
Books 33/6
Walks 4/2
Fruit 1/5

Cheshirecat913 Great job reading so many books and getting your walks in!!! 5y
wanderinglynn Way to go! 🙌 A fantastic week! 🎉 5y
Dawnrod1970 Great week! 5y
52 likes3 comments
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AprilMae
Exercise is Fun! | Tamara Green
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#BFC Round 2 final check in
6 hours exercise
1 book

I hit my weekly exercise goal each week, and surpassed my total book goal by 2 books! Can't wait for Round 3 to start tomorrow!!

@wanderinglynn

wanderinglynn Way to go! 🙌 A fantastic week! 🎉 Goals CRUSHED! 5y
17 likes1 comment
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AprilMae
Exercise is Fun! | Tamara Green
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Week 4 of #BookFitnessChallenge Round 2 check in
7 hours exercise
1 book finished

@wanderinglynn

wanderinglynn Way to go! 🙌🏻 A great week! 🎉 5y
19 likes1 comment
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BookwormAHN
Exercise is Fun! | Tamara Green
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The heat this week was insane. But even with that I got 5 days of exercise in. Most of that was done on a stationary bike under an ac vent.
I didn't finish any books but I'm close to the end of Harry Potter and the Deathly Hallows.
I also made my water quota on most days.
I need to make meditation a bigger priority since I didn't do any this past week. It was still a good week 😺
#BFCr2 #bookfitnesschallenge @wanderinglynn

Dragonfairykats The humidity down in our corner of the country was disgusting this week, wasn't it?! 5y
Dragonfairykats And great job!!! 5y
wanderinglynn Way to go! 🙌🏻 A great week! 5y
sudi Great job 👏👏👏 5y
rockpools I‘m impressed you managed to keep up the exercise in that heat! 👏👏👏 5y
59 likes5 comments
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BookwormAHN
Exercise is Fun! | Tamara Green
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Despite the heat index I walked 5 days, managed to get my 3000 steps in 2 of those days, drank a lot more water, no soda, and read 4 of my 11 books.
Next week I plan to work harder on cutting down on carbs and get some meditation in along with walking, drinking water and reading.
I couldn't resist using The Far Side to sum up summers in Louisiana 👻
#BFCr2 #bookfitnesschallenge @wanderinglynn

sudi Great job 👏👏👏 5y
mhillis 😂 I like this cartoon!! 5y
LauraJ Having lived in Louisiana, I am impressed! 5y
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dariazeoli Great work and wonderful choice of a cartoon 🔥 👍🏻 5y
Bookwormjillk Seems about right! Great job 👍 5y
Crazeedi Perfect 🤣🤣 5y
mabell Ha! I love it 😂 5y
wanderinglynn Great first week! 🙌🏻 Stay well hydrated in that heat. 👍🏻 5y
britt_brooke 😆🙌🏻 Nice work! 5y
catebutler You did so well! This summer heat has been crazy!! 🥵 5y
77 likes11 comments
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guinsgirlreads
Exercise is Fun! | Tamara Green
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#Bookfitnesschallenge Round 2! Yes!

Goals:
12 books 📚
At least 4 cardio workouts a week 🏃🏻‍♀️
Might do a weigh-in tomorrow morning out of curiosity, since I should have done one the first time 😂!

This is such a terrific thing! @wanderinglynn ❤️ #bfc2

wanderinglynn Great goals! 🙌🏻 5y
25 likes1 comment
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BookwormAHN
Exercise is Fun! | Tamara Green
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Round 1 is done! Thank you @wanderinglynn I had a lot of fun and am working on being healthier. My point total is 555. I think I added that right. #BFC
#bookfitnesschallenge @wanderinglynn

Clwojick Way to go!!! 🙌🏻 5y
cobwebmoth Thank you for your support through this first round! It was very much appreciated.❤ 5y
wanderinglynn w00t! Fantastic 6 weeks! 🙌🏻 5y
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Avanders Woohoo! 👏🏽👏🏽 5y
rockpools 👏👏👏 5y
BookwormAHN @cobwebmoth Your welcome and thank you for yours as well 😺 5y
BookwormAHN @RachelO Thank you 😺 5y
Laughterhp Great job! 5y
britt_brooke So fantastic!! 5y
70 likes10 comments
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CocoReads
Exercise is Fun! | Tamara Green
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I don‘t always agree with the tagged title. But over these last 6 weeks I‘ve come to realize that I don‘t hate it as much as I thought I did. I‘ve gone from 2 lb weights to using 5s and 8s. I‘m sleeping better. I‘m still losing and gaining the same 5 pounds but I feel I‘ve built the habit and now miss it when I don‘t do it. As near as I can figure I‘ve got 33 points for this weeks check in plus hitting my goals. @wanderinglynn #bfc #finalcheckin

CoverToCoverGirl 👏👏 Well done! 👟👟👊👍 5y
wanderinglynn Way to go! 🙌🏻 I always tell people not to focus on weight or the number on the scale because that has nothing to do with how healthy you are. Focusing on healthy habits & life style changes will make for much better results! 5y
CocoReads So true—my trainer of choice in the videos I‘m doing always says progress not perfect. Ok-she says a lot of things but that‘s one that sticks with me. 5y
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BethM Good job! It‘s not about the number on the scale but how you feel! 5y
BookwormAHN Nicely done 👏🏻 5y
Megabooks 🙌🏻🙌🏻🎉🎉👍🏻👍🏻 5y
41 likes6 comments