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Walking Exercise Log Book
Walking Exercise Log Book | Tom Alyea
7 posts | 1 to read
This log book is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking log book has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this log book that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this log book you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
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KristenDuck
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18 Days in to the Forty Miles, Twenty Hours Challenge, and I did it!!

I hit forty miles and twenty nine hours of audiobook listening this afternoon!

Remember even small steps are a victory. Keep moving, keep reading, and stay positive friends!

#40Hours20Miles

Andrew65 👏👏👏👏🍾🥂😍 5y
vlwelser Great job!! 5y
60 likes3 comments
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KristenDuck
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Day 16 of the 40 Miles 20 Hours Challenge

So happy to report my new totals:

25 hours audiobooks
35 miles walking

As we inch closer to the finish line, I‘m curious what else everybody is doing to stay occupied during this pandemic? Or what are you doing to keep your sanity and not become too stressed?

Besides reading and walking, I have been learning to draw with Disney animators, working on my veggie seeds, and playing games!

#40Hours20Miles

phatsallylee Your drawing is great! I've been crafting, duolingo (korean) and reading 5y
73 likes2 comments
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KristenDuck
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Day 15 of the 40 Miles 20 Hours Challenge!!

Yes it has been two weeks but if you need motivation to get moving, join us now! Just record how long you walk and listen to audiobooks for and then share with everyone!

So as of this afternoon...

24 hours audiobooks
32 miles walking

Today I really pushed myself to make sure I could get in a solid four miles - can‘t let this sunshine go to waste!

#40Hours20Miles

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KristenDuck
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Day 14 of the 40 Miles 20 Hours Challenge, and I‘m still going strong!!

New totals:

23 hours audiobooks
28 miles walking

With beautiful weather like this, it made it easy to get in some time outside!! My goal is to finish by next Sunday! One week countdown.

#40Miles20Hours

vlwelser Good job! I'm only at the halfway point. 5y
KristenDuck @vlwelser progress is progress ! 5y
Andrew65 I‘m also trying to get to 40 Miles by next Sunday. 5y
73 likes3 comments
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KristenDuck
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Day 5 of the #40Miles20Hours Challenge!!

On Monday, we began the goal of walking/running/jogging forty miles and listening to twenty hours of audiobooks. I see so many people working so hard!

We need to keep up the positivity and also never stop reading! If you‘re seeing this post and haven‘t joined in yet, why not start today??

I‘m at totals of nine hours of reading and nine miles of exercise. Today it was pouring so indoor exercise it was!

wanderinglynn Way to go! 🙌🏻 it rained the last 2 days here, but I hope to get outside this afternoon and get some miles in. 👍🏻 5y
Alwaysbeenaloverofbooks 🎉🎊🎉🎊🎉🎊 5y
KristenDuck @wanderinglynn I hope you get some miles in! 5y
Allylu Sooo, yesterday when we took our walk, my Fitbit was on the charger! Not charging, I might add. Oh well, we walk the same route every day, so I know what I walked. Just like having the numbers. 👩🏻‍🤝‍👨🏼💕 5y
70 likes4 comments
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KristenDuck
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Tomorrow will be the first day of our #40Miles20Hours Challenge!!

This is a tough time for everyone right now so let‘s encourage each other to stay healthy - while listening to audiobooks!!

Here‘s the deal: run, jog, walk, or hike 40 miles and listen as you go! Once you reach both 40 miles and 20 hours of reading logged, share your accomplishment!

And definitely share your journey along the way, too!

Remember we‘re all in this together!

GreenGrl87 I can‘t wait, just downloaded Born a Crime to kick this thing off! 5y
KristenDuck @GreenGrl87 woot! I just downloaded corrupted by Lisa Scottoline! Can‘t wait to start it tomorrow! 5y
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vlwelser I'm ready! I have so many audiobooks downloaded. I think I'm starting with this one. We'll see how it goes. 😁 5y
KristenDuck @vlwelser I hope it‘s a good one! 5y
wanderinglynn Awesome idea! 🙌🏻 5y
Eggs Yes this s a great idea 💡 5y
julesG Great idea! 5y
KristenDuck @wanderinglynn @Eggs @julesG I hope you all participate too!! 5y
Meaw_catlady I would love to try my hand at this challenge! 💕 5y
AsYouWish This sounds awesome!! I have lots of audiobooks downloaded, it might take me a while to get to 40 miles, but I am up for the challenge!!! 5y
mcipher I‘m in! 👍 5y
KristenDuck @AsYouWish it‘s okay if it takes awhile! I wanted a challenge that would take more than just a few days! 5y
Bookwormjillk Sounds fun. Count me in! 5y
LapReader I‘m in! 5y
KarouBlue Woohooo 🎉 🥳 5y
erinachu I'm in!! 5y
KristenDuck @erinachu can‘t wait to see what book you and everyone else starts with! 5y
Butterfinger I'm joining. Thanks!! 5y
BookishMe Fingers crossed this is the boost I need to lace up and get moving... Ages since I downloaded an app to track distance moved! 😆 😆 Thank you for the tag 😘😘 5y
KristenDuck @Butterfinger and @BookishMe good!! Glad you‘re both on board. 5y
AppuNthebooks I‘ve got Frankisstein queued up and set to go! 👍🏽 5y
Lesanne I‘m planning to start today but so far it‘s raining! 😱 5y
KristenDuck @Lesanne maybe it will clear up! 5y
JMEdwards Thanks for the reminder!! 5y
Allylu I‘m a little late, but I‘m in! 5y
75 likes29 comments
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DarcysMom
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Year end wrap up. Whee! That was a lot of miles. Time to set goals for an active 2019.

Lovesbooks87 Wow! Way to go! 👏🏻👏🏻👏🏻👏🏻 (edited) 6y
DivineDiana 👍🏻👏🏻👍🏻 6y
MicheleinPhilly Good for you! 👍🏼 6y
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Redwritinghood 👏🏻👏🏻👏🏻👏🏻 6y
KathyWheeler Yay!👍🏼🎉👏 6y
Christine11 Amazing! Well done! ⭐️🌟⭐️ 6y
KathyWheeler Did you keep track of your walks in a spreadsheet or an app or both? I‘m just wondering where the graph came from. 6y
DarcysMom @KathyWheeler It is from the web version of the app I use - Map My Walk. 6y
KathyWheeler @DarcysMom I should check to see if Endomondo does that — it probably does since Under Armour makes both apps. 6y
58 likes10 comments