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Tired But Wired
Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit | Nerina Ramlakhan
4 posts | 2 read | 1 to read
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
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StayCurious
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This is Ziggy after we took him for a long walk one day. I share this picture because it‘s how I felt after my first fitness class on Monday 😝. It was hard! But I did it again on Friday and it was a bit easier. I also had a really good discussion with my dietician about not feeling guilty if I slip up on my diet - food is about pleasure too and we can‘t be perfect all the time - in fact it‘d be weird if we were! #BFCR4 #Bookfitnesschallenge

IndoorDame Awww, Ziggy is so cute in that pic! ❤️ 🐶 I‘m glad to hear Friday‘s class was easier. You totally rocked this week! Keep up the good work! 👏👏👏 5y
Scochrane26 Great week! 5y
ElizaMarie
Wow you did so much! Congrats!
5y
Hufflepuffle You are doing wonderfully! Such a great week! You got this for sure and Ziggy is a star! 🌸 5y
41 likes5 comments
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Minispok
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1. Just turn 35
2. 1 older, 1 younger and 3 step-brothers
3. 1 boy he' s 7 about to turn 8 😄
4. Blue Lily, Lily Blue
5. The Hobbit
6. 😑😉
7. Fu#*
8. Don't know 🤔
9. Both 🐈🐕
10. Hot chocolate
11. Tired but Wired
12. First #litten with the letter v @veronicabane
#hallowhoareyou @Gyldholm

ooomeooo yay - same most-used emoji (😑) ! 7y
43 likes1 comment
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Jess_Read_This
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Hand repainted/sanded 2/6 deck chairs today(table awaits) power washed ugly deck, paint still stuck on, hand scraped paint for awhile, realized I need chemicals to do the job...and came inside to revisit and revise deck restoration plan. 🤦🏽‍♀️🥃🍊

Has anyone read the Oxford American? It's a great publication full of poetry and short stories about the Southern United States.

#ManualLaborStinks #HappyHour #Tired #OxfordAmerican #LiteraryMagazine

DivineDiana You are amazing! 7y
Ajbsimpson That's published near my hometown. 7y
Jess_Read_This @Ajbsimpson Seriously?! How neat! I just love the stories and poetry in it. 7y
See All 15 Comments
Jess_Read_This @DivineDiana I can't take all the credit- my husband and FIL were replacing boards and I've been trying to help where I can. I lack any carpenter skills and math/measurements just isn't my strong suit 🤣 So I can sand, scrape, and paint. Lol! 7y
DivineDiana Still impressive, lady! 💪🏻 7y
Owlizabeth I used to have a subscription, mainly for the music issue. 7y
Jess_Read_This @Owlizabeth 🙌🏼Yes! The music issue is pretty amazing. That was my second issue when I started my subscription and I was so surprised to see the accompanying CD in the mail. 7y
Jess_Read_This @DivineDiana Awww, thanks!! 😊 7y
Leftcoastzen I love it! But no subscription so I don't see it as much as I'd like. 7y
ReadingEnvy It's great when I remember to walk across the library to check it out ;) 7y
elliemcc11 You've been busy. We need some of that get up and go in our house 😟 7y
Jess_Read_This @elliemcc11 Lol.. we are hosting a BBQ next weekend so under a time crunch. We find stuff gets done at our house when we know a crowd is coming over...🙈😂😂 7y
Jess_Read_This @Leftcoastzen @ReadingEnvy 😁I find I'll read a few stories then it sits for awhile and I probably don't get back to it for months. It's great but I rarely get to read it cover to cover. 7y
lynneamch Yes. ❤Oxford American, though rarely get through it all. 7y
Jess_Read_This @lynneamch Lol.. same here. They make lovely coffee table pieces though 7y
63 likes15 comments
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fasterthanlight

I'm all about improving my sleep lately. This book has lots of great tips.