Read things you're sure will disagree with your current thinking. If you're a die-hard anti-animal person, read Meat. If you're a die-hard global warming advocate, read Glenn Beck. If you're a Rush Limbaugh fan, read James W. Loewen's Lies My Teachers Told Me. It'll do your mind good and get your heart rate up.
pickHeads up!!! If you get this book as an audiobook, it‘s narrated by Joel himself!! This is fantastic because it feels like your having a conversation with an old friend as he blows your mind with rightful outrage over the American food system. Then he leaves you wanting to hunt down every local farmer just to shake their hand. (& support by buying their local food as much as possible)
so-soQuick read with a lot of (mostly obvious) tips about how to live a healthy life. The book is split into 3 sections: (1) things to do, (2) things to avoid, and (3)tips from a doctor. It concludes with a list of health benchmarks and tests for each age range. Prevention is the best medicine, and it‘s a good idea to be conscious of the decisions you make daily that can affect your health in the long run.
Starting my New Year Resolution to be healthier a little early with some inspirational reading. #healthyliving #health #newyearsresolutions #healthybooks #inspirational
media.bookbub.com/blog/2017/07/12/benefits-of-being-a-bookworm/
So many passages in this book jump out every time I read it. This one speaks to my heart. Even a Whole30, when used as a crash diet, can result in this. You have to work on your inside, your sense of self, to really work any lasting physical changes. #foodfreedomforever #healthyliving
