
1. I haven‘t recently lost a friend or family member, but my response to what‘s happening in this country now is a kind of grief. Which is a complicated set of emotions…
2. Last year I attended a grief seminar. I wasn‘t experiencing traditional grief at that time either, but I was “mourning” the loss of what I had thought was a close friendship. During the seminar I received a valuable insight:
YOUR FEELINGS ARE YOUR FEELINGS
#mentalhealthmonday
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)