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Heal Your Headache
Heal Your Headache | David Buchholz
4 posts | 4 read | 2 to read
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
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Louise
Heal Your Headache | David Buchholz
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Bailedbailed

Red flags kept popping up as I read the first few chapters. One was the doctor's insistence that the one thing that actually helps me is the wrong treatment. Another was his idea that he has figured something out that has evaded all other headache experts. I spoke with my doctor about some of the basic premises of the book, and he was very doubtful about them. So, while some may like this book's approach, it's not for me. #chronicpain #headache

minkyb 😱Sounds like it gave you a headache. 7y
Louise @minkyb Indeed! 😜 7y
DGRachel Nothing aggravates me more than oversimplification of migraine. Sorry this book was a bust. 7y
See All 13 Comments
Louise @DGRachel I hear you! If I had a dime for every time someone has told me to stop eating gluten, I'd be a very rich woman! 7y
PirateJenny or sugar! That may help some, but I was diagnosed with migraines 30 years ago. It has been tried. Food doesn't trigger me. I love the people who tell you to avoid your triggers too. Great so I'll go live on Mars then. they're also hereditary for me but each person in my family has different triggers. fun! 7y
Louise @PirateJenny And don't forget to think positively! 😂 7y
Scurvygirl You should exercise more...🙄 7y
Louise @Scurvygirl Yes, because there's nothing like bouncing up and down for eliminating headaches...😬 7y
Scurvygirl @Louise we‘ve heard it all!😹😹 7y
Louise @Scurvygirl Yup! 😂 7y
PirateJenny @Louise yes, because positive thinking cures everything! Also meds are bad and only all natural cures work. I'll take some cyanide, thanks! 7y
Louise @PirateJenny If the cyanide doesn't do the trick, you could try organically-grown hemlock. I didn't hear any complaints from Socrates! (edited) 7y
PirateJenny @Louise 🤣🤣🤣 7y
67 likes13 comments
blurb
Kshakal
Heal Your Headache | David Buchholz
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After having a headache for 10 days I finally went to the doctor... I found out that I have trapezius trigger bands which means I need to start some physical therapy to loosen things up... silver lining is that I will have some waiting room time in which I can read in my future!!

2BR02B Glad they were able to figure out the cause, and the end is in sight. 7y
devil93cry Get better soon 7y
minkyb Hopefully you will get relief soon. 7y
erzascarletbookgasm Hope you‘ll be on your way to recovery soon. Take care! 7y
Bookworm83 I‘m so sorry! ❤️ 7y
25 likes5 comments
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Graciouswarriorprincess
Heal Your Headache | David Buchholz
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Sorry I have been quiet. I am fighting a migraine today.

LeahBergen Boo! 👎🏻 8y
Lacythebookworm Feel better soon! 8y
JessClark78 Hope you feel better soon. 8y
See All 16 Comments
Librarybelle Feel better! 8y
BarbaraTheBibliophage Hope it lifts soon! 💕 8y
DGRachel I'm so sorry. I hope you feel better soon. 8y
DebinHawaii Hope you feel better soon! 💜🤕💜 8y
Bookworm83 😢😢😢 Feel better! 8y
Read4life I know the feeling. Hope you're better soon. 8y
Librarianaut Oh boy, I hope it's gone by now. Migraines suck. 8y
Dragon Hope your migraine goes away soon! Take care of yourself 💐 8y
SoniaC Oh no. Hope you feel better. 8y
Laalaleighh Oh no! Do you take anything for them? Migraines are the worst. Sending pain relieving thoughts your way! 8y
LeeRHarry Feel better soon! 8y
Dragon Glad to hear that 👍 8y
35 likes16 comments
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Oblomov26
Heal Your Headache | David Buchholz
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That moment where you start Monday with a headache and you are sitting at your desk in the office failing to concentrate and knowing you should go home, but that you are not going to be able to concentrate on reading if you do.

BarbaraTheBibliophage Sorry you're dealing with the dreaded headache. That's a great headache / migraine book, BTW. I've given many copies away. Feel better soon! 8y
Melkyl Oh no! A headache is no way to begin any day, but especially not a Monday 🤒 8y
Oblomov26 Could be worse - it is not a full blown migraine. 8y
See All 11 Comments
LeahBergen 👎🏻👎🏻😟 8y
StephBengtson Headaches suck. 😑👎🏼 8y
Hollie I was taken out by a headache yesterday and it's still lingering today. I had to put together a lecture on the Renaissance despite wanting to crawl into a dark hole. 👎🏻 hope you are feeling better soon! 8y
DebinHawaii Headaches and Mondays are not a good mix. Hope you feel better soon. 🤕 8y
MrBook 😕 8y
Megabooks I'm so sorry! Headaches suck!! 8y
QueenAnne Aahw 😓 feel better soon! 🍀 8y
Yournewfriendsams Feel better! 8y
41 likes2 stack adds11 comments