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Nature Tonic
Nature Tonic: A Year in My Mindful Life | Jocelyn de Kwant
4 posts | 1 reading | 3 to read
Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note natures enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
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kspenmoll
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TGIF!!!!!
A beer & a book. I have been having fun filling out this nature journal-sporadically & I skip around, but so enjoy it! #naturalitsy

Bookwormjillk Perfect! 6d
AllDebooks What a cosy book nook 😍 6d
Suet624 Lovely 💕 6d
Chrissyreadit 😍😍😍😍😍 6d
70 likes4 comments
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kspenmoll
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#hyggehourreadathon #litsolace #autumnvibes
Scenes from my porch steps & walls. #porchlife
Planning to catch up on writing in Nature Tonic during tonights hygge hour.

dabbe 🧡🤎💛 2mo
44 likes1 comment
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kspenmoll
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Late morning coffee. This book is lovely- perfect for my vacation week. I just hope I can keep up with this daily once I am back at work. Very simple prompts to remind you to sit with nature, hear its sounds, observe its emerging beauty. One prompt for every day of the year. #coffeeandbooks #porchlife #naturetonic #naturalitsy #litsolace

dabbe #absolutezen 💚🩷💚 7mo
Chrissyreadit 💛💛💛💛💛 7mo
MemoirsForMe Happy Vacationing! 🤗 7mo
See All 7 Comments
Shemac77 Love your view!! 7mo
kspenmoll @dabbe Totally! 7mo
kspenmoll @UwannaPublishme I am so enjoying myself! Thx! 😀 7mo
kspenmoll @Shemac77 It‘s peaceful! 7mo
68 likes2 stack adds7 comments
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DebinHawaii
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#Naturalitsy #MidwinterSolace

My apologies for my #FridayNightShare being on Saturday morning but I have fighting a non-COVID bug all week while working from home & truth be told, yesterday, I stopped work, went to the doctor in the afternoon to get some steroids for the lingering wheeze, ate soup & went to bed at 6:30 PM. 🤦🏻‍♀️

I digress… For this week‘s #Nature-themed prompt I have the tagged book on e-book library loan, extended it & I‘m ⬇️

DebinHawaii …going to buy it for the lovely illustrations & mindfulness ideas & journal prompts. Although I haven‘t done one per day, I have done several & think it‘s a book I‘ll enjoy working through & having in print to hold.

P.S. the drugs & sleep helped & I‘m feeling much better this morning & I‘m venturing out today to the post office, library, grocery store & possibly lunch with a friend if I feel up to it. 🤗
(edited) 10mo
TheBookHippie Oh my. So glad you got fixed up at the doctor!! Book sounds wonderful!! 10mo
kspenmoll I am so glad you are feeling some better after your doctor visit! Soup & sleep are just what you need! 10mo
See All 6 Comments
kspenmoll The book sounds wonderful! Stacked! 10mo
Chrissyreadit glad you are feeling better! 10mo
julieclair Glad you‘re on the mend. This book sounds great! Stacked. 10mo
36 likes1 stack add6 comments