pick
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Soft pick. Targeted at straight couples but there was some interesting bits I got out of this as a single queer woman.
IFS is all about finding the parts of you that are hurt from previous experiences and the protector parts that defend them. It works to calm the protectors and soothe the hurt parts to facilitate better communication with your partner.
Recommended by my therapist, I think it was worth a read.
#10beforetheend
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