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You are the One You've Been Waiting for
You are the One You've Been Waiting for: Bringing Courageous Love to Intimate Relationships | Richard C. Schwartz
1 post | 1 read
Richard Schwartz brings his Internal Family Systems approach to relationship work.
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Kitta
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⭐️⭐️⭐️💫

Soft pick. Targeted at straight couples but there was some interesting bits I got out of this as a single queer woman.

IFS is all about finding the parts of you that are hurt from previous experiences and the protector parts that defend them. It works to calm the protectors and soothe the hurt parts to facilitate better communication with your partner.

Recommended by my therapist, I think it was worth a read.

#10beforetheend