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You Are Your Own Gym
You Are Your Own Gym: The Bible of Bodyweight Exercises | Joshua Clark, Mark Lauren
2 posts | 1 to read
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimensimple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Laurens motivation techniques, expert training, and nutrition advice, youll see rapid results by working out just thirty minutes a day, four times a weekwhether in your living room, yard, garage, hotel room, or office. Laurens exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout levelBasic, 1st Class, Master Class,and Chief Classand get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the worlds most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
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CocoReads
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Trying to be a tad more organized for round 2 of #bfc excited to start! @julesG @imabusybee @LibrarianJen @laurenslibrary @Moony @Reecaspieces definitely trying to get more water in—we dehydrate fast in pharmacy. It‘s just so stinking hot in our hospital.

Reecaspieces Oh I am with you on hot in the pharmacy!! Our system is set in Rhode Island! I am in MISSISSIPPI!!! I have. Sweat rolling down my back!!! Rhode Island does NOT have the humidity we have in the ‘sip. And I am a cold natured person...if I am sweating...something is wrong!!!!!!!!! 5y
CocoReads Yikes! Honestly the pharmacy is sometimes the only cool place I can find. And it‘s not always cool. The med rooms are just about unbearable. Although this afternoon ER seemed to have found their ac. Although I‘d just put away a skid and a half of IVs so anything would have felt good in comparison. Who do you work for? Because RI controlling you guys is insanity! 5y
imabusybee I need to do this I was good about checking in until the past 2 weeks then I just completely forgot 5y
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LibrarianJen You‘ve got this! 🙌🏼 I guess I never thought about how much water I drink. It was drilled into me as a kid the necessity of drinking 8 glasses a day, or 64 oz. because we are so hot, dry and at a higher altitude. I keep a 32oz souvenir cup on my counter and drink that throughout the day making sure I drink two of those. Then I never leave the house without a water bottle. 5y
Moony Oh, I have to drink more, too. It's a bad habit, drink only a litre on a day. 😒 And now it's summer and I should drink more. 5y
julesG More water is good. Also gets you extra steps, since you have to walk to the bathroom more often. Win-win! @Moony @Reecaspieces @LibrarianJen @imabusybee @CocoReads 5y
39 likes6 comments
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Mtroiano
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This book is an amazing collection of body weight exercises. Perfect for those who prefer to workout at home and don‘t have money or room for lots of equipment.
#wecanworkitout #beatlemaynia

Eggs Nicely done! 5y
20 likes1 comment