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The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present | 
#BFCr2 Week 2 was a good week, I surpassed my fitness goal with 67,467 steps. I‘m still listening to The Lost Girls of Camp Forevermore and reading 2 others including The Mindfulness Habit. The passage above speaks volumes to me, be your own best friend and give yourself a break, cause YOU are WORTH IT!! Week 3 I‘m going to work on incorporating more mindfulness into my daily routine as well as QiGong. #BFC #BookFitnessChallenge #selfcare
wanderinglynn Way to go! 🙌 A fantastic week! And I love this passage. I'm definitely going to check this book out. 👍 6y
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