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How to Eat, Move and be Healthy!
How to Eat, Move and be Healthy!: Your Personalized 4-step Guide to Looking and Feeling Great from the Inside Out | Paul Chek
1 post | 1 read | 1 to read
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
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#bfcr3 goals! I‘ve upped my books to 15, since the 12 was so easy last round. I‘m keeping my workouts the same, but hope to fit more in! My eating is still terribly unhealthy, so that‘s my main goal this time. I used to be really good with it, so I need to get back on that track! #bookfitnesschallenge #goteam

@wanderinglynn @Emilymdxn

Emilymdxn All very good stuff! Best of luck ✨✨✨ your team is gonna be here however the goals go, you have an unconditional crew of backup dancers and hype men 5y
wanderinglynn Great goals! 🙌 5y
Megabooks Fantastic!! 5y
KathyWheeler Good goals. I‘m trying to concentrate on healthy eating as well. 5y
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