Welcome to Litsy!

�I want to give this book to everyone I know!� Kate Moss �A manual for everyone about real health from the inside out.� Reese Witherspoon �Sane, smart and deeply wise.� Sienna Miller �Self-Care for the Real World is as insightful and inspiring as its authors.� Sam Taylor-Johnson 'I�ve always valued Nadia�s advice as a teacher and a friend, and eating Katia�s delicious food - this book is the perfect combination of both.' Lily Cole �Do yourself a kindness, and buy this book.� Jools Oliver �Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.� Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime�s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you�ve got your boat, you�ll still be rocked by the same waves, but you�ll have a feeling of safety, and a stability that means you can pick other people up on your way.