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Strength Training, 2E

Strength Training, 2E | Brown, Lee E.

3 posts | 1 reading

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

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Strength Training, 2E | Brown, Lee E.

With the holiday yesterday I forgot to post my #BFCr2 check in!! Keeping the momentum going with my workout dvds so I might invest in a new set soon!! @wanderinglynn

Crazeedi Great job April! Way to go! 5y

BookwormAHN Great job 👏🏻 5y

wanderinglynn Way to go! 🙌 Great progress on your goals! (And you're not late on posting. This Round, the weeks run Sunday through Saturday. 😉) 5y

AprilMae @wanderinglynn perfect! Lol I must have missed that 😂 5y

19 likes4 comments

quote

Strength Training, 2E | Brown, Lee E.

Finally finished the biology lesson and now its on to why I bought the book!

quote

Strength Training, 2E | Brown, Lee E.

"In order for muscle to get bigger it must increase in size."

Funny intro line.

DebinHawaii Welcome to Litsy!! 🎉📚👍😀Hope you enjoy it here! 7y

3 likes1 comment