pick⭐️⭐️⭐️⭐️
(This book is actually by Jason Fung, MD with some commentary by Jimmy Moore.)
Who knew there were so many benefits to fasting?
19 likes
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | 
pick⭐️⭐️⭐️⭐️
(This book is actually by Jason Fung, MD with some commentary by Jimmy Moore.)
Who knew there were so many benefits to fasting?
pickI spent the weekend devouring this book. It‘s fascinating! Anyone tried intermittent fasting?
pickAbsolutely Amazing Book gives a new perspective on weight loss and health.
I would recommend everyone read it even if you don't do it .
Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and being without illness and of buoyancy and strength and ... comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and... comfort.
